Mango Juice vs. Marjoram
Nutrition comparison of Mango Juice and Marjoram
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
marjoram
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and marjoram:
- Both mango juice and marjoram are high in Vitamin C.
- Marjoram has 67% less sugar than mango juice.
- Marjoram has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, mango juice contains more pantothenic acid.
- Marjoram is an excellent source of Vitamin A, Vitamin K, calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Marjoram (Spices, marjoram, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Marjoram is high in calories and mango juice has 81% less calories than marjoram - mango juice has 51 calories per 100 grams and marjoram has 271 calories.
For macronutrient ratios, mango juice is lighter in protein, heavier in carbs and similar to marjoram for fat. Mango juice has a macronutrient ratio of 1:98:1 and for marjoram, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Marjoram | |
|---|---|---|
| Protein | 1% | 20% |
| Carbohydrates | 98% | 80% |
| Fat | 1% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Marjoram is high in carbohydrates and mango juice has 78% less carbohydrates than marjoram - mango juice has 13.1g of total carbs per 100 grams and marjoram has 60.6g of carbohydrates.
dietary fiber
Marjoram is an excellent source of dietary fiber and it has 133 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and marjoram has 40.3g of dietary fiber.
sugar
Marjoram has 67% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and marjoram has 4.1g of sugar.
Protein
protein
Marjoram is an excellent source of protein and it has 114 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and marjoram has 12.7g of protein.
Fat
saturated fat
Both mango juice and marjoram are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and marjoram has 0.53g of saturated fat.
Vitamins
Vitamin C
Both mango juice and marjoram are high in Vitamin C. Marjoram has 238% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and marjoram has 51.4mg of Vitamin C.
Vitamin A
Marjoram is an excellent source of Vitamin A and it has 10 times more Vitamin A than mango juice - mango juice has 35ug of Vitamin A per 100 grams and marjoram has 403ug of Vitamin A.
Vitamin E
Marjoram has 705% more Vitamin E than mango juice - mango juice has 0.21mg of Vitamin E per 100 grams and marjoram has 1.7mg of Vitamin E.
Vitamin K
Marjoram is an excellent source of Vitamin K and it has 776 times more Vitamin K than mango juice - mango juice has 0.8ug of Vitamin K per 100 grams and marjoram has 621.7ug of Vitamin K.
The B Vitamins
Marjoram has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, mango juice contains more pantothenic acid.
| Mango Juice | Marjoram | |
|---|---|---|
| Thiamin | 0.003 MG | 0.289 MG |
| Riboflavin | 0.003 MG | 0.316 MG |
| Niacin | 0.08 MG | 4.12 MG |
| Pantothenic acid | 0.07 MG | ~ |
| Vitamin B6 | 0.015 MG | 1.19 MG |
| Folate | 7 UG | 274 UG |
Minerals
calcium
Marjoram is an excellent source of calcium and it has 116 times more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and marjoram has 1990mg of calcium.
iron
Marjoram is an excellent source of iron and it has 228 times more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and marjoram has 82.7mg of iron.
potassium
Marjoram is an excellent source of potassium and it has 62 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and marjoram has 1522mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Mango Juice | Marjoram | |
|---|---|---|
| beta-carotene | 402 UG | 4806 UG |
| lutein + zeaxanthin | ~ | 1895 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, marjoram has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Marjoram | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 3.23 G |
| Total | 0.008 G | 3.23 G |
omega 6s
Comparing omega-6 fatty acids, marjoram has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Marjoram | |
|---|---|---|
| linoleic acid | 0.003 G | 1.175 G |
| Total | 0.003 G | 1.175 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Marjoram (Spices, marjoram, dried) .
Mango Juice g
()
|
Daily Values (%) |
Marjoram g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or marjoram contain more calories in 100 grams?Marjoram is high in calories and mango juice has 80% less calories than marjoram - mango juice has 51 calories in 100g and marjoram has 271 calories.
Does mango juice or marjoram have more carbohydrates?
By weight, marjoram is high in carbohydrates and mango juice has 80% fewer carbohydrates than marjoram - mango juice has 13.1g of carbs for 100g and marjoram has 60.6g of carbohydrates.
Does mango juice or marjoram contain more calcium?
Marjoram is a rich source of calcium and it has 116 times more calcium than mango juice - mango juice has 17mg of calcium in 100 grams and marjoram has 1990mg of calcium.
Does mango juice or marjoram contain more iron?
Marjoram is an abundant source of iron and it has 228 times more iron than mango juice - mango juice has 0.36mg of iron in 100 grams and marjoram has 82.7mg of iron.
Does mango juice or marjoram contain more potassium?
Marjoram is a rich source of potassium and it has 62 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and marjoram has 1522mg of potassium.