Mango vs. Pinto Beans
Nutrition comparison of Mango and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango and pinto beans:
- Mango has more niacin, pantothenic acid and Vitamin B6.
- Mango is an excellent source of Vitamin C.
- Pinto bean has 24.3 times less sugar than mango.
- Pinto bean has signficantly more protein than mango.
- Pinto bean is a great source of potassium.
- Pinto bean is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Mango (Mangos, raw) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pinto bean is high in calories and mango has 47% less calories than pinto bean - mango has 60 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, mango is lighter in protein, much heavier in carbs and similar to pinto beans for fat. Mango has a macronutrient ratio of 5:90:5 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango | Pinto Beans | |
|---|---|---|
| Protein | 5% | 24% |
| Carbohydrates | 90% | 69% |
| Fat | 5% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Mango and pinto beans contain similar amounts of carbs - mango has 15g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Pinto bean is an excellent source of dietary fiber and it has 244% more dietary fiber than mango - mango has 1.6g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Pinto bean has 24.3 times less sugar than mango - mango has 13.7g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Pinto bean has signficantly more protein than mango - mango has 0.82g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both mango and pinto beans are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has 363 times more Vitamin C than pinto bean - mango has 36.4mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Vitamin A
Mango has more Vitamin A than pinto bean - mango has 54ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Vitamin E
Mango has more Vitamin E than pinto bean - mango has 0.9mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Vitamin K
Mango and pinto beans contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Mango has more niacin, pantothenic acid and Vitamin B6. Both mango and pinto beans contain significant amounts of thiamin, riboflavin and folate.
| Mango | Pinto Beans | |
|---|---|---|
| Thiamin | 0.028 MG | 0.052 MG |
| Riboflavin | 0.038 MG | 0.019 MG |
| Niacin | 0.669 MG | 0.272 MG |
| Pantothenic acid | 0.197 MG | ~ |
| Vitamin B6 | 0.119 MG | ~ |
| Folate | 43 UG | 24 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 473% more calcium than mango - mango has 11mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Pinto bean has 731% more iron than mango - mango has 0.16mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Pinto bean is a great source of potassium and it has 63% more potassium than mango - mango has 168mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pinto bean has more alpha linoleic acid (ALA) than mango per 100 grams.
| Mango | Pinto Beans | |
|---|---|---|
| alpha linoleic acid | 0.051 G | 0.158 G |
| Total | 0.051 G | 0.158 G |
omega 6s
Comparing omega-6 fatty acids, pinto bean has more linoleic acid than mango per 100 grams.
| Mango | Pinto Beans | |
|---|---|---|
| linoleic acid | 0.019 G | 0.115 G |
| Total | 0.019 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango (Mangos, raw) and Pinto Beans (Beans, pinto, canned, drained solids) .
Mango g
()
|
Daily Values (%) |
Pinto Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango or pinto beans contain more calories in 100 grams?Pinto bean is high in calories and mango has 50% less calories than pinto bean - mango has 60 calories in 100g and pinto bean has 114 calories.
Does mango or pinto beans have more carbohydrates?
By weight, mango and pinto beans contain similar amounts of carbs - mango has 15g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does mango or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 470% more calcium than mango - mango has 11mg of calcium in 100 grams and pinto bean has 63mg of calcium.