Guava Juice vs. Mango Juice
Nutrition comparison of Guava Juice and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and mango juice:
- Both guava juice and mango juice are high in Vitamin C.
- Guava juice has more lycopene than mango juice, however, mango juice contains more beta-carotene than guava juice.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and mango juice contain similar amounts of calories - guava juice has 63 calories per 100 grams and mango juice has 51 calories.
For macronutrient ratios, guava juice is similar to mango juice for protein, carbs and fat. Guava juice has a macronutrient ratio of 1:98:1 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Mango Juice | |
|---|---|---|
| Protein | 1% | 1% |
| Carbohydrates | 98% | 98% |
| Fat | 1% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and mango juice contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and mango juice has 13.1g of carbohydrates.
dietary fiber
Guava juice has 233% more dietary fiber than mango juice - guava juice has 1g of dietary fiber per 100 grams and mango juice has 0.3g of dietary fiber.
sugar
Guava juice and mango juice contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and mango juice has 12.5g of sugar.
Protein
protein
Guava juice and mango juice contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and mango juice has 0.11g of protein.
Fat
saturated fat
Both guava juice and mango juice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and mango juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Both guava juice and mango juice are high in Vitamin C. Guava juice has 39% more Vitamin C than mango juice - guava juice has 21.1mg of Vitamin C per 100 grams and mango juice has 15.2mg of Vitamin C.
Vitamin A
Mango juice has more Vitamin A than guava juice - mango juice has 35ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and mango juice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and mango juice has 0.21mg of Vitamin E.
Vitamin K
Guava juice and mango juice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and mango juice has 0.8ug of Vitamin K.
The B Vitamins
Both guava juice and mango juice contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Mango Juice | |
|---|---|---|
| Thiamin | 0.003 MG | 0.003 MG |
| Riboflavin | 0.003 MG | 0.003 MG |
| Niacin | 0.17 MG | 0.08 MG |
| Pantothenic acid | 0.08 MG | 0.07 MG |
| Vitamin B6 | 0.01 MG | 0.015 MG |
| Folate | 3 UG | 7 UG |
Minerals
calcium
Mango juice has 113% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and mango juice has 17mg of calcium.
iron
Guava juice and mango juice contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and mango juice has 0.36mg of iron.
potassium
Guava juice and mango juice contain similar amounts of potassium - guava juice has 39mg of potassium per 100 grams and mango juice has 24mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than mango juice per 100 grams, however, mango juice contains more beta-carotene than guava juice per 100 grams.
| Guava Juice | Mango Juice | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 402 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Mango Juice (Mango nectar, canned) .
Guava Juice g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or mango juice contain more calories in 100 grams?Guava juice and mango juice contain similar amounts of calories - guava juice has 63 calories in 100g and mango juice has 51 calories.
Does guava juice or mango juice have more carbohydrates?
By weight, guava juice and mango juice contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and mango juice has 13.1g of carbohydrates.