Soy Milk vs. Maitake Mushroom
Nutrition comparison of Soy Milk and Maitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
maitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and maitake mushroom:
- Maitake mushroom has more thiamin, pantothenic acid and folate, however, soy milk contains more Vitamin B12.
- Maitake mushroom is a great source of dietary fiber and potassium.
- Maitake mushroom is an excellent source of Vitamin D.
- Soy milk is an excellent source of calcium.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Maitake Mushroom (Mushrooms, maitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Maitake mushroom and soy milk contain similar amounts of calories - maitake mushroom has 31 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is much lighter in carbs, much heavier in fat and similar to maitake mushroom for protein. Soy milk has a macronutrient ratio of 24:46:31 and for maitake mushroom, 22:75:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Maitake Mushroom | |
|---|---|---|
| Protein | 24% | 22% |
| Carbohydrates | 46% | 75% |
| Fat | 31% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Maitake mushroom and soy milk contain similar amounts of carbs - maitake mushroom has 7g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
Maitake mushroom is a great source of dietary fiber and it has 12 times more dietary fiber than soy milk - maitake mushroom has 2.7g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.
sugar
Maitake mushroom and soy milk contain similar amounts of sugar - maitake mushroom has 2.1g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
Maitake mushroom and soy milk contain similar amounts of protein - maitake mushroom has 1.9g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Both maitake mushroom and soy milk are low in saturated fat - maitake mushroom has 0.03g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
Vitamins
Vitamin A
Soy milk has more Vitamin A than maitake mushroom - soy milk has 55ug of Vitamin A per 100 grams and maitake mushroom does not contain significant amounts.
Vitamin D
Maitake mushroom is an excellent source of Vitamin D and it has more Vitamin D than soy milk - maitake mushroom has 1123iu of Vitamin D per 100 grams and soy milk does not contain significant amounts.
Vitamin E
Maitake mushroom and soy milk contain similar amounts of Vitamin E - maitake mushroom has 0.01mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Soy milk and maitake mushroom contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and maitake mushroom does not contain significant amounts.
The B Vitamins
Maitake mushroom has more thiamin, pantothenic acid and folate, however, soy milk contains more Vitamin B12. Both soy milk and maitake mushroom contain significant amounts of riboflavin, niacin and Vitamin B6.
| Soy Milk | Maitake Mushroom | |
|---|---|---|
| Thiamin | 0.029 MG | 0.146 MG |
| Riboflavin | 0.184 MG | 0.242 MG |
| Niacin | 0.425 MG | 0.6585 MG |
| Pantothenic acid | ~ | 0.27 MG |
| Vitamin B6 | 0.031 MG | 0.056 MG |
| Folate | 9 UG | 21 UG |
| Vitamin B12 | 0.85 UG | ~ |
Minerals
calcium
Soy milk is an excellent source of calcium and it has 122 times more calcium than maitake mushroom - maitake mushroom has 1mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Maitake mushroom and soy milk contain similar amounts of iron - maitake mushroom has 0.3mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Maitake mushroom is a great source of potassium and it has 67% more potassium than soy milk - maitake mushroom has 204mg of potassium per 100 grams and soy milk has 122mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soy milk has more linoleic acid than maitake mushroom per 100 grams.
| Soy Milk | Maitake Mushroom | |
|---|---|---|
| linoleic acid | 0.584 G | 0.09 G |
| Total | 0.584 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Maitake Mushroom (Mushrooms, maitake, raw) .
Soy Milk g
()
|
Daily Values (%) |
Maitake Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does maitake mushroom or soy milk contain more calories in 100 grams?Maitake mushroom and soy milk contain similar amounts of calories - maitake mushroom has 31 calories in 100g and soy milk has 43 calories.
Does maitake mushroom or soy milk have more carbohydrates?
By weight, maitake mushroom and soy milk contain similar amounts of carbs - maitake mushroom has 7g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does maitake mushroom or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 122 times more calcium than maitake mushroom - maitake mushroom has 1mg of calcium in 100 grams and soy milk has 123mg of calcium.