Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pasta
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pasta and lima beans:
Both lima beans and pasta are high in calories. Pasta has 228% more calories than lima bean - lima bean has 113 calories per 100 grams and pasta has 371 calories.
For macronutrient ratios, pasta is lighter in protein, heavier in carbs and similar to lima beans for fat. Pasta has a macronutrient ratio of 14:82:4 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Pasta | Lima Beans | |
---|---|---|
Protein | 14% | 24% |
Carbohydrates | 82% | 70% |
Fat | 4% | 7% |
Alcohol | ~ | ~ |
Pasta is high in carbohydrates and lima bean has 73% less carbohydrates than pasta - lima bean has 20.2g of total carbs per 100 grams and pasta has 74.7g of carbohydrates.
Both lima beans and pasta are high in dietary fiber. Lima bean has 53% more dietary fiber than pasta - lima bean has 4.9g of dietary fiber per 100 grams and pasta has 3.2g of dietary fiber.
Lima beans and pasta contain similar amounts of sugar - lima bean has 1.5g of sugar per 100 grams and pasta has 2.7g of sugar.
Pasta is an excellent source of protein and it has 91% more protein than lima bean - lima bean has 6.8g of protein per 100 grams and pasta has 13g of protein.
Both lima beans and pasta are low in saturated fat - lima bean has 0.2g of saturated fat per 100 grams and pasta has 0.28g of saturated fat.
Lima bean is an excellent source of Vitamin C and it has more Vitamin C than pasta - lima bean has 23.4mg of Vitamin C per 100 grams and pasta does not contain significant amounts.
Lima bean has more Vitamin A than pasta - lima bean has 10ug of Vitamin A per 100 grams and pasta does not contain significant amounts.
Lima beans and pasta contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and pasta has 0.11mg of Vitamin E.
Lima beans and pasta contain similar amounts of Vitamin K - lima bean has 5.6ug of Vitamin K per 100 grams and pasta has 0.1ug of Vitamin K.
Pasta has more thiamin, riboflavin, niacin and folate. Both pasta and lima beans contain significant amounts of pantothenic acid and Vitamin B6.
Pasta | Lima Beans | |
---|---|---|
Thiamin | 0.891 MG | 0.217 MG |
Riboflavin | 0.4 MG | 0.103 MG |
Niacin | 7.177 MG | 1.474 MG |
Pantothenic acid | 0.431 MG | 0.247 MG |
Vitamin B6 | 0.142 MG | 0.204 MG |
Folate | 237 UG | 34 UG |
Lima bean has 62% more calcium than pasta - lima bean has 34mg of calcium per 100 grams and pasta has 21mg of calcium.
Both lima beans and pasta are high in iron. Lima bean is very similar to lima bean for iron - lima bean has 3.1mg of iron per 100 grams and pasta has 3.3mg of iron.
Both lima beans and pasta are high in potassium. Lima bean has 109% more potassium than pasta - lima bean has 467mg of potassium per 100 grams and pasta has 223mg of potassium.
For omega-3 fatty acids, lima bean has more alpha linoleic acid (ALA) than pasta per 100 grams.
Pasta | Lima Beans | |
---|---|---|
alpha linoleic acid | 0.024 G | 0.136 G |
Total | 0.024 G | 0.136 G |
Comparing omega-6 fatty acids, both pasta and lima beans contain significant amounts of linoleic acid.
Pasta | Lima Beans | |
---|---|---|
linoleic acid | 0.54 G | 0.283 G |
Total | 0.54 G | 0.283 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pasta (Pasta, dry, enriched) and Lima Beans (Lima beans, immature seeds, raw) .
Pasta 91g
(
cup spaghetti
)
|
Daily Values (%) |
Lima Beans 156g
(
cup
)
|
|||||
---|---|---|---|---|---|---|---|
338KCAL 17% |
|
92% | calories | 5% |
|
176KCAL 9% | |
68G 27% |
|
119% | carbohydrates | 5% |
|
31G 13% | |
2.9G 12% |
|
5% | dietary fiber | 162% |
|
7.6G 31% | |
2.4G | 4% | sugar | 5% | 2.3G | |||
1.4G 2% |
|
8% | total fat | 5% |
|
1.3G 2% | |
0.25G 1% |
|
5% | saturated fat | 24% |
|
0.31G 2% | |
0.16G | 100% | monounsaturated fat | 5% | 0.08G | |||
0.51G | 5% | polyunsaturated fat | 27% | 0.65G | |||
5.5MG 0.4% |
|
5% | sodium | 118% |
|
12MG 1% | |
5% | Vitamins and Minerals | 5% | |||||
|
5% | Vitamin A | >999% |
|
16UG 2% | ||
|
5% | Vitamin C | >999% |
|
37MG 49% | ||
19MG 2% |
|
5% | calcium | 179% |
|
53MG 5% | |
3MG 17% |
|
5% | iron | 63% |
|
4.9MG 27% | |
48MG 16% |
|
5% | magnesium | 87% |
|
90MG 29% | |
203MG 9% |
|
5% | potassium | 259% |
|
729MG 32% | |
0.81MG 74% |
|
138% | thiamin (Vit B1) | 5% |
|
0.34MG 31% | |
0.36MG 33% |
|
125% | riboflavin (Vit B2) | 5% |
|
0.16MG 15% | |
6.5MG 47% |
|
183% | niacin (Vit B3) | 5% |
|
2.3MG 16% | |
0.13MG 10% |
|
5% | Vitamin B6 | 146% |
|
0.32MG 25% | |
0.39MG 8% |
|
5% | pantothenic acid (Vit B5) | 5% |
|
0.39MG 8% | |
216UG 54% |
|
308% | folate (Vit B9) | 5% |
|
53UG 13% | |
0.1MG 1% |
|
5% | Vitamin E | 400% |
|
0.5MG 3% | |
0.09UG 0.1% |
|
5% | Vitamin K | >999% |
|
8.7UG 10% | |
12G 24% |
|
9% | protein | 5% |
|
11G 21% | |
14MG 3% |
|
5% | choline | 343% |
|
62MG 15% | |
0.26MG 22% |
|
5% | copper | 92% |
|
0.5MG 41% | |
16UG 1% |
|
>999% | fluoride | 5% |
|
||
0.83MG 46% |
|
5% | manganese | 129% |
|
1.9MG 105% | |
172MG 25% |
|
5% | phosphorus | 23% |
|
212MG 30% | |
58UG 105% |
|
>999% | selenium | 5% |
|
2.8UG 5% | |
1.3MG 16% |
|
8% | zinc | 5% |
|
1.2MG 15% | |
9G | 5% | Water | >999% | 110G | |||
57G | >999% | Starch | 5% | ||||
NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |