Crimini Mushroom vs. Kit Kat

Nutrition comparison of Crimini Mushroom and Kit Kat


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of crimini mushroom versus kit kat (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in crimini mushroom and kit kat:

  • Both kit kat and crimini mushroom are high in potassium.
  • Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B6, however, kit kat contains more Vitamin B12.
  • Kit kat is an excellent source of calcium.
Detailed nutritional comparison of crimini mushroom and kit kat is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Kit Kat (Candies, KIT KAT Wafer Bar) . Have a correction or suggestions? Shoot us an email.


Image of Crimini Mushroom src
Image of Kit Kat src

Calories and Carbs

calories

Kit kat is high in calories and crimini mushroom has 96% less calories than kit kat - kit kat has 518 calories per 100 grams and crimini mushroom has 22 calories.

For macronutrient ratios, crimini mushroom is much heavier in protein, heavier in carbs and much lighter in fat compared to kit kat per calorie. Crimini mushroom has a macronutrient ratio of 36:61:3 and for kit kat, 5:50:45 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Crimini Mushroom Kit Kat
Protein 36% 5%
Carbohydrates 61% 50%
Fat 3% 45%
Alcohol ~ ~

carbohydrates

Kit kat is high in carbohydrates and crimini mushroom has 93% less carbohydrates than kit kat - kit kat has 64.6g of total carbs per 100 grams and crimini mushroom has 4.3g of carbohydrates.

dietary fiber

Kit kat has 67% more dietary fiber than crimini mushroom - kit kat has 1g of dietary fiber per 100 grams and crimini mushroom has 0.6g of dietary fiber.

sugar

Kit kat is high in sugar and crimini mushroom has 96% less sugar than kit kat - kit kat has 48.7g of sugar per 100 grams and crimini mushroom has 1.7g of sugar.

Protein

protein

Kit kat has 160% more protein than crimini mushroom - kit kat has 6.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.

Fat

saturated fat

Kit kat is high in saturated fat and crimini mushroom has 100% less saturated fat than kit kat - kit kat has 18g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.

trans fat

Both kit kat and crimini mushroom are low in trans fat - kit kat has 0.1g of trans fat per 100 grams and crimini mushroom does not contain significant amounts.

cholesterol

Crimini mushroom has less cholesterol than kit kat - kit kat has 11mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.

Vitamins

Vitamin A

Kit kat has more Vitamin A than crimini mushroom - kit kat has 24ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin D

Crimini mushroom and kit kat contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and kit kat does not contain significant amounts.

Vitamin E

Kit kat and crimini mushroom contain similar amounts of Vitamin E - kit kat has 0.34mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.

Vitamin K

Kit kat has more Vitamin K than crimini mushroom - kit kat has 5.2ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.

The B Vitamins

Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B6, however, kit kat contains more Vitamin B12. Both crimini mushroom and kit kat contain significant amounts of thiamin and folate.

Crimini Mushroom Kit Kat
Thiamin 0.095 MG 0.117 MG
Riboflavin 0.49 MG 0.21 MG
Niacin 3.8 MG 0.5 MG
Pantothenic acid 1.5 MG 0.64 MG
Vitamin B6 0.11 MG 0.02 MG
Folate 25 UG 14 UG
Vitamin B12 0.1 UG 0.56 UG

Minerals

calcium

Kit kat is an excellent source of calcium and it has 594% more calcium than crimini mushroom - kit kat has 125mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.

iron

Kit kat has 150% more iron than crimini mushroom - kit kat has 1mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.

potassium

Both kit kat and crimini mushroom are high in potassium. Crimini mushroom has 94% more potassium than kit kat - kit kat has 231mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, kit kat has more linoleic acid than crimini mushroom per 100 grams.

Crimini Mushroom Kit Kat
linoleic acid 0.04 G 0.821 G
other omega 6 ~ 0.15 G
Total 0.04 G 0.971 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Crimini Mushroom or Kit Kat .

Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Kit Kat (Candies, KIT KAT Wafer Bar) .

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FAQ

Does kit kat or crimini mushroom contain more calories in 100 grams?
Kit kat is high in calories and crimini mushroom has 100% less calories than kit kat - kit kat has 518 calories in 100g and crimini mushroom has 22 calories.

Is kit kat or crimini mushroom better for protein?
Kit kat has 160% more protein than crimini mushroom - kit kat has 6.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.

Does kit kat or crimini mushroom have more carbohydrates?
By weight, kit kat is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than kit kat - kit kat has 64.6g of carbs for 100g and crimini mushroom has 4.3g of carbohydrates.

Does kit kat or crimini mushroom contain more calcium?
Kit kat is a rich source of calcium and it has 590% more calcium than crimini mushroom - kit kat has 125mg of calcium in 100 grams and crimini mushroom has 18mg of calcium.

Does kit kat or crimini mushroom contain more potassium?
Both kit kat and crimini mushroom are high in potassium. Crimini mushroom has 90% more potassium than kit kat - kit kat has 231mg of potassium in 100 grams and crimini mushroom has 448mg of potassium.