Strawberries vs. Kidney Beans
Nutrition comparison of Strawberries and Kidney Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
kidney beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and kidney beans:
- Kidney bean has more thiamin and Vitamin B6, however, strawberry contains more pantothenic acid.
- Kidney bean is a great source of calcium, potassium and protein.
- Kidney bean is an excellent source of dietary fiber.
- Strawberry has 63% less carbohydrates than kidney bean.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kidney bean is high in calories and strawberry has 74% less calories than kidney bean - strawberry has 32 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, strawberries is lighter in protein, heavier in carbs and similar to kidney beans for fat. Strawberries has a macronutrient ratio of 7:85:8 and for kidney beans, 26:67:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Kidney Beans | |
|---|---|---|
| Protein | 7% | 26% |
| Carbohydrates | 85% | 67% |
| Fat | 8% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 63% less carbohydrates than kidney bean - strawberry has 7.7g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Kidney bean is an excellent source of dietary fiber and it has 200% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
sugar
Kidney bean has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and kidney bean does not contain significant amounts.
Protein
protein
Kidney bean is a great source of protein and it has 11 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Both strawberries and kidney beans are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 293 times more Vitamin C than kidney bean - strawberry has 58.8mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Vitamin A
Strawberries and kidney beans contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Strawberries and kidney beans contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and kidney bean has 0.03mg of Vitamin E.
Vitamin K
Strawberries and kidney beans contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and kidney bean has 5.7ug of Vitamin K.
The B Vitamins
Kidney bean has more thiamin and Vitamin B6, however, strawberry contains more pantothenic acid. Both strawberries and kidney beans contain significant amounts of riboflavin, niacin and folate.
| Strawberries | Kidney Beans | |
|---|---|---|
| Thiamin | 0.024 MG | 0.06 MG |
| Riboflavin | 0.022 MG | 0.015 MG |
| Niacin | 0.386 MG | 0.417 MG |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | 0.113 MG |
| Folate | 24 UG | 23 UG |
Minerals
calcium
Kidney bean is a great source of calcium and it has 263% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Kidney bean has 266% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Kidney bean is a great source of potassium and it has 63% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than strawberry per 100 grams.
| Strawberries | Kidney Beans | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.132 G |
| Total | 0.065 G | 0.132 G |
omega 6s
Comparing omega-6 fatty acids, kidney bean has more linoleic acid than strawberry per 100 grams.
| Strawberries | Kidney Beans | |
|---|---|---|
| linoleic acid | 0.09 G | 0.217 G |
| Total | 0.09 G | 0.217 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) .
Strawberries g
()
|
Daily Values (%) |
Kidney Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or kidney beans contain more calories in 100 grams?Kidney bean is high in calories and strawberry has 70% less calories than kidney bean - strawberry has 32 calories in 100g and kidney bean has 121 calories.
Does strawberries or kidney beans have more carbohydrates?
By weight, strawberry has 60% fewer carbohydrates than kidney bean - strawberry has 7.7g of carbs for 100g and kidney bean has 20.8g of carbohydrates.