Chocolate Hazelnut Spread vs. Jalapeno
Nutrition comparison of Chocolate Hazelnut Spread and Jalapeno
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate hazelnut spread
versus
jalapeno
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate hazelnut spread and jalapeno:
- Both chocolate hazelnut spread and jalapeno are high in dietary fiber and potassium.
- Chocolate hazelnut spread has more riboflavin and Vitamin B12, however, jalapeno contains more niacin and Vitamin B6.
- Chocolate hazelnut spread is an excellent source of calcium and iron.
- Jalapeno is an excellent source of Vitamin C.
USDA sources for nutritional information: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Jalapeno (Peppers, jalapeno, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and jalapeno has 95% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and jalapeno has 29 calories.
For macronutrient ratios, chocolate hazelnut spread is lighter in protein, much lighter in carbs and much heavier in fat compared to jalapeno per calorie. Chocolate hazelnut spread has a macronutrient ratio of 4:46:50 and for jalapeno, 11:80:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chocolate Hazelnut Spread | Jalapeno | |
|---|---|---|
| Protein | 4% | 11% |
| Carbohydrates | 46% | 80% |
| Fat | 50% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and jalapeno has 90% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and jalapeno has 6.5g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and jalapeno are high in dietary fiber. Chocolate hazelnut spread has 93% more dietary fiber than jalapeno - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and jalapeno has 2.8g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and jalapeno has 92% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and jalapeno has 4.1g of sugar.
Protein
protein
Chocolate hazelnut spread has 495% more protein than jalapeno - chocolate hazelnut spread has 5.4g of protein per 100 grams and jalapeno has 0.91g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and jalapeno has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and jalapeno has 0.09g of saturated fat.
Vitamins
Vitamin C
Jalapeno is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - jalapeno has 118.6mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Jalapeno has 53 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and jalapeno has 54ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread and jalapeno contain similar amounts of Vitamin E - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and jalapeno has 3.6mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and jalapeno contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and jalapeno has 18.5ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more riboflavin and Vitamin B12, however, jalapeno contains more niacin and Vitamin B6. Both chocolate hazelnut spread and jalapeno contain significant amounts of thiamin, pantothenic acid and folate.
| Chocolate Hazelnut Spread | Jalapeno | |
|---|---|---|
| Thiamin | 0.085 MG | 0.04 MG |
| Riboflavin | 0.17 MG | 0.07 MG |
| Niacin | 0.427 MG | 1.28 MG |
| Pantothenic acid | 0.357 MG | 0.315 MG |
| Vitamin B6 | 0.082 MG | 0.419 MG |
| Folate | 14 UG | 27 UG |
| Vitamin B12 | 0.27 UG | ~ |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 800% more calcium than jalapeno - chocolate hazelnut spread has 108mg of calcium per 100 grams and jalapeno has 12mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 16 times more iron than jalapeno - chocolate hazelnut spread has 4.4mg of iron per 100 grams and jalapeno has 0.25mg of iron.
potassium
Both chocolate hazelnut spread and jalapeno are high in potassium. Chocolate hazelnut spread has 64% more potassium than jalapeno - chocolate hazelnut spread has 407mg of potassium per 100 grams and jalapeno has 248mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Chocolate Hazelnut Spread | Jalapeno | |
|---|---|---|
| beta-carotene | 1 UG | 561 UG |
| lutein + zeaxanthin | 10 UG | 861 UG |
| alpha-carotene | ~ | 67 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, jalapeno has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Chocolate Hazelnut Spread | Jalapeno | |
|---|---|---|
| other omega 6 | 1.877 G | 0.004 G |
| linoleic acid | ~ | 0.062 G |
| Total | 1.877 G | 0.066 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Jalapeno (Peppers, jalapeno, raw) .
Chocolate Hazelnut Spread g
()
|
Daily Values (%) |
Jalapeno g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or jalapeno contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and jalapeno has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and jalapeno has 29 calories.
Does chocolate hazelnut spread or jalapeno have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and jalapeno has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and jalapeno has 6.5g of carbohydrates.
Does chocolate hazelnut spread or jalapeno contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 800% more calcium than jalapeno - chocolate hazelnut spread has 108mg of calcium in 100 grams and jalapeno has 12mg of calcium.
Does chocolate hazelnut spread or jalapeno contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 16 times more iron than jalapeno - chocolate hazelnut spread has 4.4mg of iron in 100 grams and jalapeno has 0.25mg of iron.
Does chocolate hazelnut spread or jalapeno contain more potassium?
Both chocolate hazelnut spread and jalapeno are high in potassium. Chocolate hazelnut spread has 60% more potassium than jalapeno - chocolate hazelnut spread has 407mg of potassium in 100 grams and jalapeno has 248mg of potassium.