Chocolate Hazelnut Spread vs. Jalapeno

Nutrition comparison of Chocolate Hazelnut Spread and Jalapeno


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chocolate hazelnut spread versus jalapeno (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chocolate hazelnut spread and jalapeno:

  • Both chocolate hazelnut spread and jalapeno are high in dietary fiber and potassium.
  • Chocolate hazelnut spread has more riboflavin and Vitamin B12, however, jalapeno contains more niacin and Vitamin B6.
  • Chocolate hazelnut spread is an excellent source of calcium and iron.
  • Jalapeno is an excellent source of Vitamin C.
Detailed nutritional comparison of chocolate hazelnut spread and jalapeno is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Jalapeno (Peppers, jalapeno, raw) . Have a correction or suggestions? Shoot us an email.


Image of Chocolate Hazelnut Spread src
Image of Jalapeno src

Calories and Carbs

calories

Chocolate hazelnut spread is high in calories and jalapeno has 95% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and jalapeno has 29 calories.

For macronutrient ratios, chocolate hazelnut spread is lighter in protein, much lighter in carbs and much heavier in fat compared to jalapeno per calorie. Chocolate hazelnut spread has a macronutrient ratio of 4:46:50 and for jalapeno, 11:78:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Chocolate Hazelnut Spread Jalapeno
Protein 4% 11%
Carbohydrates 46% 78%
Fat 50% 11%
Alcohol ~ ~

carbohydrates

Chocolate hazelnut spread is high in carbohydrates and jalapeno has 90% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and jalapeno has 6.5g of carbohydrates.

dietary fiber

Both chocolate hazelnut spread and jalapeno are high in dietary fiber. Chocolate hazelnut spread has 93% more dietary fiber than jalapeno - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and jalapeno has 2.8g of dietary fiber.

sugar

Chocolate hazelnut spread is high in sugar and jalapeno has 92% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and jalapeno has 4.1g of sugar.

Protein

protein

Chocolate hazelnut spread has 495% more protein than jalapeno - chocolate hazelnut spread has 5.4g of protein per 100 grams and jalapeno has 0.91g of protein.

Fat

saturated fat

Chocolate hazelnut spread is high in saturated fat and jalapeno has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and jalapeno has 0.09g of saturated fat.

Vitamins

Vitamin C

Jalapeno is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - jalapeno has 118.6mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamin A

Jalapeno has 53 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and jalapeno has 54ug of Vitamin A.

Vitamin E

Chocolate hazelnut spread and jalapeno contain similar amounts of Vitamin E - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and jalapeno has 3.6mg of Vitamin E.

Vitamin K

Chocolate hazelnut spread and jalapeno contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and jalapeno has 18.5ug of Vitamin K.

The B Vitamins

Chocolate hazelnut spread has more riboflavin and Vitamin B12, however, jalapeno contains more niacin and Vitamin B6. Both chocolate hazelnut spread and jalapeno contain significant amounts of thiamin, pantothenic acid and folate.

Chocolate Hazelnut Spread Jalapeno
Thiamin 0.085 MG 0.04 MG
Riboflavin 0.17 MG 0.07 MG
Niacin 0.427 MG 1.28 MG
Pantothenic acid 0.357 MG 0.315 MG
Vitamin B6 0.082 MG 0.419 MG
Folate 14 UG 27 UG
Vitamin B12 0.27 UG ~

Minerals

calcium

Chocolate hazelnut spread is an excellent source of calcium and it has 800% more calcium than jalapeno - chocolate hazelnut spread has 108mg of calcium per 100 grams and jalapeno has 12mg of calcium.

iron

Chocolate hazelnut spread is an excellent source of iron and it has 16 times more iron than jalapeno - chocolate hazelnut spread has 4.4mg of iron per 100 grams and jalapeno has 0.25mg of iron.

potassium

Both chocolate hazelnut spread and jalapeno are high in potassium. Chocolate hazelnut spread has 64% more potassium than jalapeno - chocolate hazelnut spread has 407mg of potassium per 100 grams and jalapeno has 248mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Chocolate Hazelnut Spread Jalapeno
beta-carotene 1 UG 561 UG
lutein + zeaxanthin 10 UG 861 UG
alpha-carotene ~ 67 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, jalapeno has more linoleic acid than chocolate hazelnut spread per 100 grams.

Chocolate Hazelnut Spread Jalapeno
other omega 6 1.877 G 0.004 G
linoleic acid ~ 0.062 G
Total 1.877 G 0.066 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Chocolate Hazelnut Spread or Jalapeno .

Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Jalapeno (Peppers, jalapeno, raw) .

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FAQ

Does chocolate hazelnut spread or jalapeno contain more calories in 100 grams?
Chocolate hazelnut spread is high in calories and jalapeno has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and jalapeno has 29 calories.

Does chocolate hazelnut spread or jalapeno have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and jalapeno has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and jalapeno has 6.5g of carbohydrates.

Does chocolate hazelnut spread or jalapeno contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 800% more calcium than jalapeno - chocolate hazelnut spread has 108mg of calcium in 100 grams and jalapeno has 12mg of calcium.

Does chocolate hazelnut spread or jalapeno contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 16 times more iron than jalapeno - chocolate hazelnut spread has 4.4mg of iron in 100 grams and jalapeno has 0.25mg of iron.

Does chocolate hazelnut spread or jalapeno contain more potassium?
Both chocolate hazelnut spread and jalapeno are high in potassium. Chocolate hazelnut spread has 60% more potassium than jalapeno - chocolate hazelnut spread has 407mg of potassium in 100 grams and jalapeno has 248mg of potassium.