Jackfruit vs. Strawberries

Nutrition comparison of Jackfruit and Strawberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of jackfruit versus strawberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in jackfruit and strawberries:

  • Both strawberries and jackfruit are high in Vitamin C.
  • Jackfruit has more thiamin, riboflavin, niacin and Vitamin B6.
  • Jackfruit is an excellent source of potassium.
  • Strawberry has 66% less calories than jackfruit.
  • Strawberry has 67% less carbohydrates than jackfruit.
  • Strawberry has signficantly less sugar than jackfruit.
Detailed nutritional comparison of jackfruit and strawberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Jackfruit (Jackfruit, raw) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Jackfruit src
Image of Strawberries src

Calories and Carbs

calories

Strawberry has 66% less calories than jackfruit - strawberry has 32 calories per 100 grams and jackfruit has 95 calories.

For macronutrient ratios, jackfruit is similar to strawberries for protein, carbs and fat. Jackfruit has a macronutrient ratio of 6:88:6 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Jackfruit Strawberries
Protein 6% 7%
Carbohydrates 88% 85%
Fat 6% 8%
Alcohol ~ ~

carbohydrates

Strawberry has 67% less carbohydrates than jackfruit - strawberry has 7.7g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.

dietary fiber

Strawberry has 33% more dietary fiber than jackfruit - strawberry has 2g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.

sugar

Strawberry has signficantly less sugar than jackfruit - strawberry has 4.9g of sugar per 100 grams and jackfruit has 19.1g of sugar.

Protein

protein

Strawberries and jackfruit contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and jackfruit has 1.7g of protein.

Fat

saturated fat

Both strawberries and jackfruit are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.

Vitamins

Vitamin C

Both strawberries and jackfruit are high in Vitamin C. Strawberry has 329% more Vitamin C than jackfruit - strawberry has 58.8mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.

Vitamin A

Strawberries and jackfruit contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.

Vitamin E

Strawberries and jackfruit contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.

Vitamin K

Strawberries and jackfruit contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.

The B Vitamins

Jackfruit has more thiamin, riboflavin, niacin and Vitamin B6. Both jackfruit and strawberries contain significant amounts of pantothenic acid and folate.

Jackfruit Strawberries
Thiamin 0.105 MG 0.024 MG
Riboflavin 0.055 MG 0.022 MG
Niacin 0.92 MG 0.386 MG
Pantothenic acid 0.235 MG 0.125 MG
Vitamin B6 0.329 MG 0.047 MG
Folate 24 UG 24 UG

Minerals

calcium

Strawberries and jackfruit contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and jackfruit has 24mg of calcium.

iron

Strawberries and jackfruit contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and jackfruit has 0.23mg of iron.

potassium

Jackfruit is an excellent source of potassium and it has 193% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and jackfruit has 448mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Jackfruit Strawberries
beta-carotene 61 UG 7 UG
alpha-carotene 6 UG ~
lutein + zeaxanthin 157 UG 26 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both jackfruit and strawberries contain significant amounts of alpha linoleic acid (ALA).

Jackfruit Strawberries
alpha linoleic acid 0.079 G 0.065 G
Total 0.079 G 0.065 G

omega 6s

Comparing omega-6 fatty acids, strawberry has more linoleic acid than jackfruit per 100 grams.

Jackfruit Strawberries
other omega 6 0.004 G ~
linoleic acid 0.015 G 0.09 G
Total 0.019 G 0.09 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Jackfruit (Jackfruit, raw) and Strawberries (Strawberries, raw) .

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FAQ

Does strawberries or jackfruit contain more calories in 100 grams?
Strawberry has 70% less calories than jackfruit - strawberry has 32 calories in 100g and jackfruit has 95 calories.

Does strawberries or jackfruit have more carbohydrates?
By weight, strawberry has 70% fewer carbohydrates than jackfruit - strawberry has 7.7g of carbs for 100g and jackfruit has 23.3g of carbohydrates.

Does strawberries or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 190% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and jackfruit has 448mg of potassium.

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