Jackfruit vs. Mushroom
Nutrition comparison of Jackfruit and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
jackfruit
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in jackfruit and mushroom:
- Both jackfruit and mushroom are high in potassium.
- Jackfruit is a great source of Vitamin C.
- Mushroom has 6.1 times less carbohydrates than jackfruit.
- Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, jackfruit contains more Vitamin B6.
- Mushroom has signficantly less calories than jackfruit.
- Mushroom has signficantly less sugar than jackfruit.
USDA sources for nutritional information: Jackfruit (Jackfruit, raw) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has signficantly less calories than jackfruit - jackfruit has 95 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, jackfruit is much lighter in protein, much heavier in carbs and similar to mushroom for fat. Jackfruit has a macronutrient ratio of 6:88:6 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Jackfruit | Mushroom | |
|---|---|---|
| Protein | 6% | 44% |
| Carbohydrates | 88% | 47% |
| Fat | 6% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 6.1 times less carbohydrates than jackfruit - jackfruit has 23.3g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Jackfruit has 50% more dietary fiber than mushroom - jackfruit has 1.5g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Mushroom has signficantly less sugar than jackfruit - jackfruit has 19.1g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Jackfruit and mushroom contain similar amounts of protein - jackfruit has 1.7g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both jackfruit and mushroom are low in saturated fat - jackfruit has 0.2g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Jackfruit is a great source of Vitamin C and it has 552% more Vitamin C than mushroom - jackfruit has 13.7mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Jackfruit and mushroom contain similar amounts of Vitamin A - jackfruit has 5ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than jackfruit - mushroom has 7iu of Vitamin D per 100 grams and jackfruit does not contain significant amounts.
Vitamin E
Jackfruit and mushroom contain similar amounts of Vitamin E - jackfruit has 0.34mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
The B Vitamins
Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, jackfruit contains more Vitamin B6. Both jackfruit and mushroom contain significant amounts of thiamin and folate.
| Jackfruit | Mushroom | |
|---|---|---|
| Thiamin | 0.105 MG | 0.081 MG |
| Riboflavin | 0.055 MG | 0.402 MG |
| Niacin | 0.92 MG | 3.607 MG |
| Pantothenic acid | 0.235 MG | 1.497 MG |
| Vitamin B6 | 0.329 MG | 0.104 MG |
| Folate | 24 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Jackfruit has 700% more calcium than mushroom - jackfruit has 24mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Jackfruit and mushroom contain similar amounts of iron - jackfruit has 0.23mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both jackfruit and mushroom are high in potassium. Jackfruit has 41% more potassium than mushroom - jackfruit has 448mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mushroom has more linoleic acid than jackfruit per 100 grams.
| Jackfruit | Mushroom | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.015 G | 0.16 G |
| Total | 0.019 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Jackfruit g
()
|
Daily Values (%) |
Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does jackfruit or mushroom contain more calories in 100 grams?Mushroom has signficantly less calories than jackfruit - jackfruit has 95 calories in 100g and mushroom has 22 calories.
Is jackfruit or mushroom better for protein?
Jackfruit and mushroom contain similar amounts of protein - jackfruit has 1.7g of protein per 100 grams and mushroom has 3.1g of protein.
Does jackfruit or mushroom have more carbohydrates?
By weight, mushroom has 6.1 times fewer carbohydrates than jackfruit - jackfruit has 23.3g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does jackfruit or mushroom contain more potassium?
Both jackfruit and mushroom are high in potassium. Jackfruit has 40% more potassium than mushroom - jackfruit has 448mg of potassium in 100 grams and mushroom has 318mg of potassium.