Honey vs. Raspberries

Nutrition comparison of Honey and Raspberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus raspberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and raspberries:

  • Raspberry has more thiamin, niacin, pantothenic acid and folate.
  • Raspberry is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of honey and raspberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Raspberries src

Calories and Carbs

calories

Honey is high in calories and raspberry has 83% less calories than honey - raspberry has 52 calories per 100 grams and honey has 304 calories.

For macronutrient ratios, honey is lighter in protein, heavier in carbs and lighter in fat compared to raspberries per calorie. Honey has a macronutrient ratio of 0:100:0 and for raspberries, 8:81:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Raspberries
Protein ~ 8%
Carbohydrates 100% 81%
Fat ~ 11%
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and raspberry has 86% less carbohydrates than honey - raspberry has 11.9g of total carbs per 100 grams and honey has 82.4g of carbohydrates.

dietary fiber

Raspberry is an excellent source of dietary fiber and it has 31 times more dietary fiber than honey - raspberry has 6.5g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.

sugar

Honey is high in sugar and raspberry has 95% less sugar than honey - raspberry has 4.4g of sugar per 100 grams and honey has 82.1g of sugar.

Protein

protein

Raspberries and honey contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and honey has 0.3g of protein.

Fat

saturated fat

Both raspberries and honey are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Raspberry is an excellent source of Vitamin C and it has 51 times more Vitamin C than honey - raspberry has 26.2mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.

Vitamin A

Raspberries and honey contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Raspberry has more Vitamin E than honey - raspberry has 0.87mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Raspberry has more Vitamin K than honey - raspberry has 7.8ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Raspberry has more thiamin, niacin, pantothenic acid and folate. Both honey and raspberries contain significant amounts of riboflavin and Vitamin B6.

Honey Raspberries
Thiamin ~ 0.032 MG
Riboflavin 0.038 MG 0.038 MG
Niacin 0.121 MG 0.598 MG
Pantothenic acid 0.068 MG 0.329 MG
Vitamin B6 0.024 MG 0.055 MG
Folate 2 UG 21 UG

Minerals

calcium

Raspberry has 317% more calcium than honey - raspberry has 25mg of calcium per 100 grams and honey has 6mg of calcium.

iron

Raspberries and honey contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and honey has 0.42mg of iron.

potassium

Raspberry has 190% more potassium than honey - raspberry has 151mg of potassium per 100 grams and honey has 52mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Honey or Raspberries .

Note: The specific food items compared are: Honey (Honey) and Raspberries (Raspberries, raw) .

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FAQ

Does raspberries or honey contain more calories in 100 grams?
Honey is high in calories and raspberry has 80% less calories than honey - raspberry has 52 calories in 100g and honey has 304 calories.

Does raspberries or honey have more carbohydrates?
By weight, honey is high in carbohydrates and raspberry has 90% fewer carbohydrates than honey - raspberry has 11.9g of carbs for 100g and honey has 82.4g of carbohydrates.