Honey vs. Raspberries
Nutrition comparison of Honey and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and raspberries:
- Raspberry has more thiamin, niacin, pantothenic acid and folate.
- Raspberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Honey (Honey) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and raspberry has 83% less calories than honey - raspberry has 52 calories per 100 grams and honey has 304 calories.
For macronutrient ratios, honey is lighter in protein, heavier in carbs and lighter in fat compared to raspberries per calorie. Honey has a macronutrient ratio of 0:100:0 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Raspberries | |
|---|---|---|
| Protein | ~ | 8% |
| Carbohydrates | 100% | 82% |
| Fat | ~ | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and raspberry has 86% less carbohydrates than honey - raspberry has 11.9g of total carbs per 100 grams and honey has 82.4g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has 31 times more dietary fiber than honey - raspberry has 6.5g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.
sugar
Honey is high in sugar and raspberry has 95% less sugar than honey - raspberry has 4.4g of sugar per 100 grams and honey has 82.1g of sugar.
Protein
protein
Raspberries and honey contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and honey has 0.3g of protein.
Fat
saturated fat
Both raspberries and honey are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has 51 times more Vitamin C than honey - raspberry has 26.2mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.
Vitamin A
Raspberries and honey contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin E
Raspberry has more Vitamin E than honey - raspberry has 0.87mg of Vitamin E per 100 grams and honey does not contain significant amounts.
Vitamin K
Raspberry has more Vitamin K than honey - raspberry has 7.8ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Raspberry has more thiamin, niacin, pantothenic acid and folate. Both honey and raspberries contain significant amounts of riboflavin and Vitamin B6.
| Honey | Raspberries | |
|---|---|---|
| Thiamin | ~ | 0.032 MG |
| Riboflavin | 0.038 MG | 0.038 MG |
| Niacin | 0.121 MG | 0.598 MG |
| Pantothenic acid | 0.068 MG | 0.329 MG |
| Vitamin B6 | 0.024 MG | 0.055 MG |
| Folate | 2 UG | 21 UG |
Minerals
calcium
Raspberry has 317% more calcium than honey - raspberry has 25mg of calcium per 100 grams and honey has 6mg of calcium.
iron
Raspberries and honey contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and honey has 0.42mg of iron.
potassium
Raspberry has 190% more potassium than honey - raspberry has 151mg of potassium per 100 grams and honey has 52mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honey (Honey) and Raspberries (Raspberries, raw) .
Honey g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or honey contain more calories in 100 grams?Honey is high in calories and raspberry has 80% less calories than honey - raspberry has 52 calories in 100g and honey has 304 calories.
Does raspberries or honey have more carbohydrates?
By weight, honey is high in carbohydrates and raspberry has 90% fewer carbohydrates than honey - raspberry has 11.9g of carbs for 100g and honey has 82.4g of carbohydrates.