Hedge Mustard Seeds vs. Garlic
Nutrition comparison of Hedge Mustard Seeds and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hedge mustard seeds
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hedge mustard seeds and garlic:
- Both hedge mustard seeds and garlic are high in Vitamin C, calcium, calories, carbohydrates and potassium.
- Garlic has signficantly more iron than hedge mustard seed.
- Garlic is a great source of dietary fiber.
- Hedge mustard seed has more riboflavin, niacin and folate.
- Hedge mustard seed is an excellent source of protein.
USDA sources for nutritional information: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hedge mustard seeds and garlic are high in calories. Hedge mustard seed has 113% more calories than garlic - hedge mustard seed has 318 calories per 100 grams and garlic has 149 calories.
For macronutrient ratios, hedge mustard seeds is lighter in carbs, heavier in fat and similar to garlic for protein. Hedge mustard seeds has a macronutrient ratio of 15:72:13 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hedge Mustard Seeds | Garlic | |
|---|---|---|
| Protein | 15% | 16% |
| Carbohydrates | 72% | 82% |
| Fat | 13% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Both hedge mustard seeds and garlic are high in carbohydrates. Hedge mustard seed has 76% more carbohydrates than garlic - hedge mustard seed has 58.3g of total carbs per 100 grams and garlic has 33.1g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has more dietary fiber than hedge mustard seed - garlic has 2.1g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
sugar
Garlic and hedge mustard seeds contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 91% more protein than garlic - hedge mustard seed has 12.1g of protein per 100 grams and garlic has 6.4g of protein.
Fat
saturated fat
Both hedge mustard seeds and garlic are low in saturated fat - hedge mustard seed has 0.9g of saturated fat per 100 grams and garlic has 0.09g of saturated fat.
Vitamins
Vitamin C
Both hedge mustard seeds and garlic are high in Vitamin C. Hedge mustard seed is very similar to hedge mustard seed for Vitamin C - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and garlic has 31.2mg of Vitamin C.
Vitamin A
Hedge mustard seeds and garlic contain similar amounts of Vitamin A - hedge mustard seed has 3ug of Vitamin A per 100 grams and garlic does not contain significant amounts.
Vitamin E
Garlic and hedge mustard seeds contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Garlic and hedge mustard seeds contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more riboflavin, niacin and folate. Both hedge mustard seeds and garlic contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| Hedge Mustard Seeds | Garlic | |
|---|---|---|
| Thiamin | 0.191 MG | 0.2 MG |
| Riboflavin | 0.423 MG | 0.11 MG |
| Niacin | 16.825 MG | 0.7 MG |
| Pantothenic acid | 0.997 MG | 0.596 MG |
| Vitamin B6 | 0.778 MG | 1.235 MG |
| Folate | 95 UG | 3 UG |
Minerals
calcium
Both hedge mustard seeds and garlic are high in calcium. Hedge mustard seed has 802% more calcium than garlic - hedge mustard seed has 1633mg of calcium per 100 grams and garlic has 181mg of calcium.
iron
Garlic has signficantly more iron than hedge mustard seed - hedge mustard seed has 0.11mg of iron per 100 grams and garlic has 1.7mg of iron.
potassium
Both hedge mustard seeds and garlic are high in potassium. Hedge mustard seed has 431% more potassium than garlic - hedge mustard seed has 2130mg of potassium per 100 grams and garlic has 401mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than garlic per 100 grams.
| Hedge Mustard Seeds | Garlic | |
|---|---|---|
| alpha linoleic acid | 1.451 G | 0.02 G |
| Total | 1.451 G | 0.02 G |
omega 6s
Comparing omega-6 fatty acids, hedge mustard seed has more linoleic acid than garlic per 100 grams.
| Hedge Mustard Seeds | Garlic | |
|---|---|---|
| linoleic acid | 0.572 G | 0.229 G |
| Total | 0.572 G | 0.229 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Garlic (Garlic, raw) .
Hedge Mustard Seeds g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or garlic contain more calories in 100 grams?Both hedge mustard seeds and garlic are high in calories. Hedge mustard seed has 110% more calories than garlic - hedge mustard seed has 318 calories in 100g and garlic has 149 calories.
Does hedge mustard seeds or garlic have more carbohydrates?
By weight, both hedge mustard seeds and garlic are high in carbohydrates. hedge mustard seed has 80% more carbohydrates than garlic - hedge mustard seed has 58.3g of carbs for 100g and garlic has 33.1g of carbohydrates.
Does hedge mustard seeds or garlic contain more calcium?
Both hedge mustard seeds and garlic are high in calcium. Hedge mustard seed has 800% more calcium than garlic - hedge mustard seed has 1633mg of calcium in 100 grams and garlic has 181mg of calcium.
Does hedge mustard seeds or garlic contain more potassium?
Both hedge mustard seeds and garlic are high in potassium. Hedge mustard seed has 430% more potassium than garlic - hedge mustard seed has 2130mg of potassium in 100 grams and garlic has 401mg of potassium.