Half and Half vs. Milk

Nutrition comparison of Half And Half and Milk


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of half and half versus milk (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in half and half and milk:

  • Both half and half and milk are high in calcium.
  • Milk has more Vitamin B12.
Detailed nutritional comparison of half and half and milk is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Half and Half (Cream, fluid, half and half) and Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) . Have a correction or suggestions? Shoot us an email.


Image of Half and Half src
Image of Milk src

Calories and Carbs

calories

Half and half is high in calories and milk has 62% less calories than half and half - half and half has 131 calories per 100 grams and milk has 50 calories.

For macronutrient ratios, half and half is lighter in protein, much lighter in carbs and much heavier in fat compared to milk per calorie. Half and half has a macronutrient ratio of 9:13:78 and for milk, 26:39:35 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Half and Half Milk
Protein 9% 26%
Carbohydrates 13% 39%
Fat 78% 35%
Alcohol ~ ~

carbohydrates

Both half and half and milk are low in carbohydrates - half and half has 4.3g of total carbs per 100 grams and milk has 4.8g of carbohydrates.

The carbs in half and half and milk are both made of 100% sugar.

sugar

Half and half and milk contain similar amounts of sugar - half and half has 4.1g of sugar per 100 grams and milk has 5.1g of sugar.

Protein

protein

Half and half and milk contain similar amounts of protein - half and half has 3.1g of protein per 100 grams and milk has 3.3g of protein.

Fat

saturated fat

Half and half is high in saturated fat and milk has 82% less saturated fat than half and half - half and half has 7g of saturated fat per 100 grams and milk has 1.3g of saturated fat.

trans fat

Both half and half and milk are low in trans fat - half and half has 0.46g of trans fat per 100 grams and milk has 0.09g of trans fat.

cholesterol

Half and half and milk contain similar amounts of cholesterol - half and half has 35mg of cholesterol per 100 grams and milk has 8mg of cholesterol.

Vitamins

Vitamin C

Half and half and milk contain similar amounts of Vitamin C - half and half has 0.9mg of Vitamin C per 100 grams and milk has 0.2mg of Vitamin C.

Vitamin A

Half and half has 76% more Vitamin A than milk - half and half has 97ug of Vitamin A per 100 grams and milk has 55ug of Vitamin A.

Vitamin D

Milk has 23 times more Vitamin D than half and half - half and half has 2iu of Vitamin D per 100 grams and milk has 49iu of Vitamin D.

Vitamin E

Half and half and milk contain similar amounts of Vitamin E - half and half has 0.25mg of Vitamin E per 100 grams and milk has 0.03mg of Vitamin E.

Vitamin K

Half and half and milk contain similar amounts of Vitamin K - half and half has 1.3ug of Vitamin K per 100 grams and milk has 0.2ug of Vitamin K.

The B Vitamins

Milk has more Vitamin B12. Both half and half and milk contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Half and Half Milk
Thiamin 0.03 MG 0.039 MG
Riboflavin 0.194 MG 0.185 MG
Niacin 0.109 MG 0.092 MG
Pantothenic acid 0.539 MG 0.356 MG
Vitamin B6 0.05 MG 0.038 MG
Folate 3 UG 5 UG
Vitamin B12 0.19 UG 0.53 UG

Minerals

calcium

Both half and half and milk are high in calcium. Milk has 12% more calcium than half and half - half and half has 107mg of calcium per 100 grams and milk has 120mg of calcium.

iron

Half and half and milk contain similar amounts of iron - half and half has 0.05mg of iron per 100 grams and milk has 0.02mg of iron.

potassium

Half and half and milk contain similar amounts of potassium - half and half has 132mg of potassium per 100 grams and milk has 140mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Half and Half Milk
beta-carotene 22 UG 4 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, half and half has more alpha linoleic acid (ALA) than milk per 100 grams.

Half and Half Milk
alpha linoleic acid 0.041 G 0.008 G
EPA 0.003 G ~
DPA 0.006 G ~
Total 0.05 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, half and half has more linoleic acid than milk per 100 grams.

Half and Half Milk
other omega 6 0.015 G 0.004 G
linoleic acid 0.466 G 0.062 G
Total 0.481 G 0.066 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Half and Half (Cream, fluid, half and half) and Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) .

Half and Half g

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Milk g

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G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
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Vitamins and Minerals
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iron
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magnesium
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potassium
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thiamin (Vit B1)
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riboflavin (Vit B2)
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niacin (Vit B3)
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pantothenic acid (Vit B5)
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folate (Vit B9)
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protein
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biotin (Vit B7)
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choline
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chlorine
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chromium
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copper
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fluoride
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G Water G
G Starch G
G Alcohol G


FAQ

Does half and half or milk contain more calories in 100 grams?
Half and half is high in calories and milk has 60% less calories than half and half - half and half has 131 calories in 100g and milk has 50 calories.

Does half and half or milk have more carbohydrates?
By weight, both half and half and milk are low in carbohydrates - half and half has 4.3g of carbs for 100g and milk has 4.8g of carbohydrates. the carbs in half and half and milk are both made of 100% sugar.

Does half and half or milk contain more calcium?
Both half and half and milk are high in calcium. Milk has 10% more calcium than half and half - half and half has 107mg of calcium in 100 grams and milk has 120mg of calcium.

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