Guava Juice vs. Walnut
Nutrition comparison of Guava Juice and Walnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
walnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and walnut:
- Guava juice is an excellent source of Vitamin C.
- Walnut has 3.9 times less sugar than guava juice.
- Walnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Walnut is a great source of iron.
- Walnut is an excellent source of calcium, dietary fiber, potassium and protein.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Walnut (Nuts, walnuts, english) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Walnut is high in calories and guava juice has 90% less calories than walnut - guava juice has 63 calories per 100 grams and walnut has 654 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to walnut per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for walnut, 9:8:84 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Walnut | |
|---|---|---|
| Protein | 1% | 9% |
| Carbohydrates | 98% | 8% |
| Fat | 1% | 84% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and walnut contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and walnut has 13.7g of carbohydrates.
dietary fiber
Walnut is an excellent source of dietary fiber and it has 570% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and walnut has 6.7g of dietary fiber.
sugar
Walnut has 3.9 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and walnut has 2.6g of sugar.
Protein
protein
Walnut is an excellent source of protein and it has 168 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and walnut has 15.2g of protein.
Fat
saturated fat
Walnut is high in saturated fat and guava juice has 100% less saturated fat than walnut - guava juice has 0.02g of saturated fat per 100 grams and walnut has 6.1g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 15 times more Vitamin C than walnut - guava juice has 21.1mg of Vitamin C per 100 grams and walnut has 1.3mg of Vitamin C.
Vitamin A
Walnut and guava juice contain similar amounts of Vitamin A - walnut has 1ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and walnut contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and walnut has 0.7mg of Vitamin E.
Vitamin K
Guava juice and walnut contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and walnut has 2.7ug of Vitamin K.
The B Vitamins
Walnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Walnut | |
|---|---|---|
| Thiamin | 0.003 MG | 0.341 MG |
| Riboflavin | 0.003 MG | 0.15 MG |
| Niacin | 0.17 MG | 1.125 MG |
| Pantothenic acid | 0.08 MG | 0.57 MG |
| Vitamin B6 | 0.01 MG | 0.537 MG |
| Folate | 3 UG | 98 UG |
Minerals
calcium
Walnut is an excellent source of calcium and it has 11 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and walnut has 98mg of calcium.
iron
Walnut is a great source of iron and it has 666% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and walnut has 2.9mg of iron.
potassium
Walnut is an excellent source of potassium and it has 10 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and walnut has 441mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Guava Juice | Walnut | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 12 UG |
| lutein + zeaxanthin | ~ | 9 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Walnut (Nuts, walnuts, english) .
Guava Juice g
()
|
Daily Values (%) |
Walnut g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or walnut contain more calories in 100 grams?Walnut is high in calories and guava juice has 90% less calories than walnut - guava juice has 63 calories in 100g and walnut has 654 calories.
Does guava juice or walnut have more carbohydrates?
By weight, guava juice and walnut contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and walnut has 13.7g of carbohydrates.
Does guava juice or walnut contain more calcium?
Walnut is a rich source of calcium and it has 11 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and walnut has 98mg of calcium.
Does guava juice or walnut contain more potassium?
Walnut is a rich source of potassium and it has 10 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and walnut has 441mg of potassium.