Guava Juice vs. Walnut

Nutrition comparison of Guava Juice and Walnut


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus walnut (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and walnut:

  • Guava juice is an excellent source of Vitamin C.
  • Walnut has 3.9 times less sugar than guava juice.
  • Walnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Walnut is a great source of iron.
  • Walnut is an excellent source of calcium, dietary fiber, potassium and protein.
Detailed nutritional comparison of guava juice and walnut is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Walnut (Nuts, walnuts, english) . Have a correction or suggestions? Shoot us an email.


Image of Guava Juice src
Image of Walnut src

Calories and Carbs

calories

Walnut is high in calories and guava juice has 90% less calories than walnut - guava juice has 63 calories per 100 grams and walnut has 654 calories.

For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to walnut per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for walnut, 9:8:84 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Walnut
Protein 1% 9%
Carbohydrates 98% 8%
Fat 1% 84%
Alcohol ~ ~

carbohydrates

Guava juice and walnut contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and walnut has 13.7g of carbohydrates.

dietary fiber

Walnut is an excellent source of dietary fiber and it has 570% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and walnut has 6.7g of dietary fiber.

sugar

Walnut has 3.9 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and walnut has 2.6g of sugar.

Protein

protein

Walnut is an excellent source of protein and it has 168 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and walnut has 15.2g of protein.

Fat

saturated fat

Walnut is high in saturated fat and guava juice has 100% less saturated fat than walnut - guava juice has 0.02g of saturated fat per 100 grams and walnut has 6.1g of saturated fat.

Vitamins

Vitamin C

Guava juice is an excellent source of Vitamin C and it has 15 times more Vitamin C than walnut - guava juice has 21.1mg of Vitamin C per 100 grams and walnut has 1.3mg of Vitamin C.

Vitamin A

Walnut and guava juice contain similar amounts of Vitamin A - walnut has 1ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Guava juice and walnut contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and walnut has 0.7mg of Vitamin E.

Vitamin K

Guava juice and walnut contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and walnut has 2.7ug of Vitamin K.

The B Vitamins

Walnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Guava Juice Walnut
Thiamin 0.003 MG 0.341 MG
Riboflavin 0.003 MG 0.15 MG
Niacin 0.17 MG 1.125 MG
Pantothenic acid 0.08 MG 0.57 MG
Vitamin B6 0.01 MG 0.537 MG
Folate 3 UG 98 UG

Minerals

calcium

Walnut is an excellent source of calcium and it has 11 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and walnut has 98mg of calcium.

iron

Walnut is a great source of iron and it has 666% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and walnut has 2.9mg of iron.

potassium

Walnut is an excellent source of potassium and it has 10 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and walnut has 441mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Guava Juice Walnut
lycopene 35 UG ~
beta-carotene ~ 12 UG
lutein + zeaxanthin ~ 9 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Walnut .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Walnut (Nuts, walnuts, english) .

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FAQ

Does guava juice or walnut contain more calories in 100 grams?
Walnut is high in calories and guava juice has 90% less calories than walnut - guava juice has 63 calories in 100g and walnut has 654 calories.

Does guava juice or walnut have more carbohydrates?
By weight, guava juice and walnut contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and walnut has 13.7g of carbohydrates.

Does guava juice or walnut contain more calcium?
Walnut is a rich source of calcium and it has 11 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and walnut has 98mg of calcium.

Does guava juice or walnut contain more potassium?
Walnut is a rich source of potassium and it has 10 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and walnut has 441mg of potassium.