Guava Juice vs. Strawberries

Nutrition comparison of Guava Juice and Strawberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus strawberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and strawberries:

  • Both strawberries and guava juice are high in Vitamin C.
  • Guava juice has more lycopene than strawberry, however, strawberry contains more lutein + zeaxanthin than guava juice.
  • Strawberry has 53% less carbohydrates than guava juice.
  • Strawberry has 62% less sugar than guava juice.
  • Strawberry has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
Detailed nutritional comparison of guava juice and strawberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Guava Juice src
Image of Strawberries src

Calories and Carbs

calories

Strawberry has 49% less calories than guava juice - strawberry has 32 calories per 100 grams and guava juice has 63 calories.

For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for strawberries, 8:85:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Strawberries
Protein 1% 8%
Carbohydrates 98% 85%
Fat 1% 7%
Alcohol ~ ~

carbohydrates

Strawberry has 53% less carbohydrates than guava juice - strawberry has 7.7g of total carbs per 100 grams and guava juice has 16.3g of carbohydrates.

dietary fiber

Strawberry has 100% more dietary fiber than guava juice - strawberry has 2g of dietary fiber per 100 grams and guava juice has 1g of dietary fiber.

sugar

Strawberry has 62% less sugar than guava juice - strawberry has 4.9g of sugar per 100 grams and guava juice has 13g of sugar.



Protein

protein

Strawberries and guava juice contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and guava juice has 0.09g of protein.

Fat

saturated fat

Both strawberries and guava juice are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and guava juice has 0.02g of saturated fat.

Vitamins

Vitamin C

Both strawberries and guava juice are high in Vitamin C. Strawberry has 179% more Vitamin C than guava juice - strawberry has 58.8mg of Vitamin C per 100 grams and guava juice has 21.1mg of Vitamin C.

Vitamin A

Strawberries and guava juice contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Strawberries and guava juice contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and guava juice has 0.05mg of Vitamin E.

Vitamin K

Strawberries and guava juice contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and guava juice has 1ug of Vitamin K.

The B Vitamins

Strawberry has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both guava juice and strawberries contain significant amounts of pantothenic acid.

Guava Juice Strawberries
Thiamin 0.003 MG 0.024 MG
Riboflavin 0.003 MG 0.022 MG
Niacin 0.17 MG 0.386 MG
Pantothenic acid 0.08 MG 0.125 MG
Vitamin B6 0.01 MG 0.047 MG
Folate 3 UG 24 UG

Minerals

calcium

Strawberry has 100% more calcium than guava juice - strawberry has 16mg of calcium per 100 grams and guava juice has 8mg of calcium.

iron

Strawberries and guava juice contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and guava juice has 0.38mg of iron.

potassium

Strawberry has 292% more potassium than guava juice - strawberry has 153mg of potassium per 100 grams and guava juice has 39mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, guava juice has more lycopene than strawberry per 100 grams, however, strawberry contains more lutein + zeaxanthin than guava juice per 100 grams.

Guava Juice Strawberries
lycopene 35 UG ~
beta-carotene ~ 7 UG
lutein + zeaxanthin ~ 26 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Strawberries .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Strawberries (Strawberries, raw) .

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