Guava Juice vs. Peanuts
Nutrition comparison of Guava Juice and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and peanuts:
- Guava juice is an excellent source of Vitamin C.
- Peanut has 62% less sugar than guava juice.
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and guava juice has 89% less calories than peanut - guava juice has 63 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Peanuts | |
|---|---|---|
| Protein | 1% | 16% |
| Carbohydrates | 98% | 14% |
| Fat | 1% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and peanuts contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has 740% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Peanut has 62% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 269 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and guava juice has 100% less saturated fat than peanut - guava juice has 0.02g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.
trans fat
Both peanuts and guava juice are low in trans fat - peanut has 0.03g of trans fat per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than peanut - guava juice has 21.1mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin A
Guava juice has more Vitamin A than peanut - guava juice has 31.8ug of Vitamin A per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has 97 times more Vitamin E than guava juice - guava juice has 0.05mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
Vitamin K
Guava juice and peanuts contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and peanut does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Peanuts | |
|---|---|---|
| Thiamin | 0.003 MG | 0.152 MG |
| Riboflavin | 0.003 MG | 0.197 MG |
| Niacin | 0.17 MG | 14.355 MG |
| Pantothenic acid | 0.08 MG | 1.011 MG |
| Vitamin B6 | 0.01 MG | 0.466 MG |
| Folate | 3 UG | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 625% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Peanut has 316% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Peanut is an excellent source of potassium and it has 15 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and peanut has 634mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Guava Juice 251g
(
cup
)
|
Daily Values (%) |
Peanuts 146g
(
cup
)
|
|||||
|---|---|---|---|---|---|---|---|
| 158KCAL 8% |
|
5% | calories | 442% |
|
857KCAL 43% | |
| 41G 16% |
|
32% | carbohydrates | 5% |
|
31G 12% | |
| 2.5G 10% |
|
5% | dietary fiber | 380% |
|
12G 49% | |
| 33G | 358% | sugar | 5% | 7.2G | |||
| 0.15G 0.2% |
|
5% | total fat | >999% |
|
73G 113% | |
| 0.05G 0.3% |
|
5% | saturated fat | >999% |
|
11G 63% | |
| 0.05G | 5% | monounsaturated fat | >999% | 38G | |||
| 0.03G | 5% | polyunsaturated fat | >999% | 14G | |||
| 5% | trans fat | >999% | 0.04G | ||||
| 15MG 1% |
|
70% | sodium | 5% |
|
8.8MG 1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 80UG 11% |
|
>999% | Vitamin A | 5% |
|
||
| 53MG 71% |
|
>999% | Vitamin C | 5% |
|
||
| 20MG 2% |
|
5% | calcium | 325% |
|
85MG 9% | |
| 0.95MG 5% |
|
5% | iron | 142% |
|
2.3MG 13% | |
| 5MG 2% |
|
5% | magnesium | >999% |
|
260MG 84% | |
| 98MG 4% |
|
5% | potassium | 845% |
|
926MG 40% | |
| 0.01MG 1% |
|
5% | thiamin (Vit B1) | >999% |
|
0.22MG 20% | |
| 0.01MG 1% |
|
5% | riboflavin (Vit B2) | >999% |
|
0.29MG 26% | |
| 0.43MG 3% |
|
5% | niacin (Vit B3) | >999% |
|
21MG 150% | |
| 0.03MG 2% |
|
5% | Vitamin B6 | >999% |
|
0.68MG 52% | |
| 0.2MG 4% |
|
5% | pantothenic acid (Vit B5) | 650% |
|
1.5MG 30% | |
| 7.5UG 2% |
|
5% | folate (Vit B9) | >999% |
|
142UG 35% | |
| 0.13MG 1% |
|
5% | Vitamin E | >999% |
|
7.2MG 48% | |
| 2.5UG 3% |
|
>999% | Vitamin K | 5% |
|
||
| 0.23G 1% |
|
5% | protein | >999% |
|
36G 71% | |
| 2.8MG 1% |
|
5% | choline | >999% |
|
94MG 22% | |
| 0.04MG 4% |
|
5% | copper | >999% |
|
0.62MG 52% | |
| 0.15MG 8% |
|
5% | manganese | >999% |
|
2.6MG 145% | |
| 5MG 1% |
|
5% | phosphorus | >999% |
|
530MG 76% | |
|
|
5% | selenium | >999% |
|
14UG 25% | ||
| 0.08MG 1% |
|
5% | zinc | >999% |
|
4MG 51% | |
| 210G | >999% | Water | 5% | 2.6G | |||
| 5% | Starch | >999% | 6.4G | ||||
NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol. |
|||||||
FAQ
Does guava juice or peanuts contain more calories in 100 grams?Peanut is high in calories and guava juice has 90% less calories than peanut - guava juice has 63 calories in 100g and peanut has 587 calories.
Does guava juice or peanuts have more carbohydrates?
By weight, guava juice and peanuts contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does guava juice or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 15 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and peanut has 634mg of potassium.