Guava Juice vs. Peach
Nutrition comparison of Guava Juice and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and peach:
- Guava juice has more lycopene than peach, however, peach contains more beta-carotene and lutein + zeaxanthin than guava juice.
- Guava juice is an excellent source of Vitamin C.
- Peach has more thiamin, riboflavin and niacin.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 33% less calories than guava juice - guava juice has 63 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and lighter in fat compared to peach per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Peach | |
|---|---|---|
| Protein | 1% | 8% |
| Carbohydrates | 98% | 87% |
| Fat | 1% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 38% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 50% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Guava juice and peach contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both guava juice and peach are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 415% more Vitamin C than peach - guava juice has 21.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than guava juice - peach has 24ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and peach contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Guava juice and peach contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more thiamin, riboflavin and niacin. Both guava juice and peach contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Peach | |
|---|---|---|
| Thiamin | 0.003 MG | 0.024 MG |
| Riboflavin | 0.003 MG | 0.031 MG |
| Niacin | 0.17 MG | 0.806 MG |
| Pantothenic acid | 0.08 MG | 0.153 MG |
| Vitamin B6 | 0.01 MG | 0.025 MG |
| Folate | 3 UG | 6 UG |
Minerals
calcium
Guava juice and peach contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Guava juice and peach contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Peach has 213% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than peach per 100 grams, however, peach contains more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Peach | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 224 UG |
| lutein + zeaxanthin | ~ | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Peach (Peaches, yellow, raw) .
Guava Juice g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or peach contain more calories in 100 grams?Peach has 30% less calories than guava juice - guava juice has 63 calories in 100g and peach has 42 calories.
Does guava juice or peach have more carbohydrates?
By weight, peach has 40% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and peach has 10.1g of carbohydrates.