Guava Juice vs. Cashews
Nutrition comparison of Guava Juice and Cashews
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
cashews
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and cashews:
- Cashew has 54% less sugar than guava juice.
- Cashew has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cashew has signficantly more calcium than guava juice.
- Cashew is an excellent source of dietary fiber, iron, potassium and protein.
- Guava juice has more lycopene than cashew, however, cashew contains more lutein + zeaxanthin than guava juice.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Cashews (Nuts, cashew nuts, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cashew is high in calories and guava juice has 89% less calories than cashew - guava juice has 63 calories per 100 grams and cashew has 553 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to cashews per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for cashews, 13:21:67 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Cashews | |
|---|---|---|
| Protein | 1% | 13% |
| Carbohydrates | 98% | 21% |
| Fat | 1% | 67% |
| Alcohol | ~ | ~ |
carbohydrates
Cashew is high in carbohydrates and guava juice has 46% less carbohydrates than cashew - guava juice has 16.3g of total carbs per 100 grams and cashew has 30.2g of carbohydrates.
dietary fiber
Cashew is an excellent source of dietary fiber and it has 230% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and cashew has 3.3g of dietary fiber.
sugar
Cashew has 54% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and cashew has 5.9g of sugar.
Protein
protein
Cashew is an excellent source of protein and it has 201 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and cashew has 18.2g of protein.
Fat
saturated fat
Cashew is high in saturated fat and guava juice has 100% less saturated fat than cashew - guava juice has 0.02g of saturated fat per 100 grams and cashew has 7.8g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 41 times more Vitamin C than cashew - guava juice has 21.1mg of Vitamin C per 100 grams and cashew has 0.5mg of Vitamin C.
Vitamin A
Guava juice has more Vitamin A than cashew - guava juice has 31.8ug of Vitamin A per 100 grams and cashew does not contain significant amounts.
Vitamin E
Guava juice and cashews contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and cashew has 0.9mg of Vitamin E.
Vitamin K
Cashew has 33 times more Vitamin K than guava juice - guava juice has 1ug of Vitamin K per 100 grams and cashew has 34.1ug of Vitamin K.
The B Vitamins
Cashew has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Cashews | |
|---|---|---|
| Thiamin | 0.003 MG | 0.423 MG |
| Riboflavin | 0.003 MG | 0.058 MG |
| Niacin | 0.17 MG | 1.062 MG |
| Pantothenic acid | 0.08 MG | 0.864 MG |
| Vitamin B6 | 0.01 MG | 0.417 MG |
| Folate | 3 UG | 25 UG |
Minerals
calcium
Cashew has signficantly more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and cashew has 37mg of calcium.
iron
Cashew is an excellent source of iron and it has 16 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and cashew has 6.7mg of iron.
potassium
Cashew is an excellent source of potassium and it has 15 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and cashew has 660mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than cashew per 100 grams, however, cashew contains more lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Cashews | |
|---|---|---|
| lycopene | 35 UG | ~ |
| lutein + zeaxanthin | ~ | 22 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Cashews (Nuts, cashew nuts, raw) .
Guava Juice g
()
|
Daily Values (%) |
Cashews g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or cashews contain more calories in 100 grams?Cashew is high in calories and guava juice has 90% less calories than cashew - guava juice has 63 calories in 100g and cashew has 553 calories.
Does guava juice or cashews have more carbohydrates?
By weight, cashew is high in carbohydrates and guava juice has 50% fewer carbohydrates than cashew - guava juice has 16.3g of carbs for 100g and cashew has 30.2g of carbohydrates.
Does guava juice or cashews contain more iron?
Cashew is an abundant source of iron and it has 16 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and cashew has 6.7mg of iron.
Does guava juice or cashews contain more potassium?
Cashew is a rich source of potassium and it has 15 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and cashew has 660mg of potassium.