Guava Juice vs. Almond Butter
Nutrition comparison of Guava Juice and Almond Butter
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
almond butter
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and almond butter:
- Almond butter has 52% less sugar than guava juice.
- Almond butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Almond butter is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Almond Butter (Nuts, almond butter, plain, with salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond butter is high in calories and guava juice has 90% less calories than almond butter - guava juice has 63 calories per 100 grams and almond butter has 614 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to almond butter per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for almond butter, 13:11:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Almond Butter | |
|---|---|---|
| Protein | 1% | 13% |
| Carbohydrates | 98% | 11% |
| Fat | 1% | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and almond butter contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and almond butter has 18.8g of carbohydrates.
dietary fiber
Almond butter is an excellent source of dietary fiber and it has 930% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and almond butter has 10.3g of dietary fiber.
sugar
Almond butter has 52% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and almond butter has 6.3g of sugar.
Protein
protein
Almond butter is an excellent source of protein and it has 231 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and almond butter has 21g of protein.
Fat
saturated fat
Almond butter is high in saturated fat and guava juice has 100% less saturated fat than almond butter - guava juice has 0.02g of saturated fat per 100 grams and almond butter has 6.6g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than almond butter - guava juice has 21.1mg of Vitamin C per 100 grams and almond butter does not contain significant amounts.
Vitamin A
Almond butter and guava juice contain similar amounts of Vitamin A - almond butter has 0.3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Almond butter is an excellent source of Vitamin E and it has 483 times more Vitamin E than guava juice - guava juice has 0.05mg of Vitamin E per 100 grams and almond butter has 24.2mg of Vitamin E.
Vitamin K
Guava juice and almond butter contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and almond butter does not contain significant amounts.
The B Vitamins
Almond butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Almond Butter | |
|---|---|---|
| Thiamin | 0.003 MG | 0.041 MG |
| Riboflavin | 0.003 MG | 0.939 MG |
| Niacin | 0.17 MG | 3.155 MG |
| Pantothenic acid | 0.08 MG | 0.318 MG |
| Vitamin B6 | 0.01 MG | 0.103 MG |
| Folate | 3 UG | 53 UG |
Minerals
calcium
Almond butter is an excellent source of calcium and it has 42 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and almond butter has 347mg of calcium.
iron
Almond butter is an excellent source of iron and it has 818% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and almond butter has 3.5mg of iron.
potassium
Almond butter is an excellent source of potassium and it has 18 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and almond butter has 748mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Guava Juice | Almond Butter | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 1 UG |
| lutein + zeaxanthin | ~ | 1 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Almond Butter (Nuts, almond butter, plain, with salt added) .
Guava Juice g
()
|
Daily Values (%) |
Almond Butter g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or almond butter contain more calories in 100 grams?Almond butter is high in calories and guava juice has 90% less calories than almond butter - guava juice has 63 calories in 100g and almond butter has 614 calories.
Does guava juice or almond butter have more carbohydrates?
By weight, guava juice and almond butter contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and almond butter has 18.8g of carbohydrates.
Does guava juice or almond butter contain more calcium?
Almond butter is a rich source of calcium and it has 42 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and almond butter has 347mg of calcium.
Does guava juice or almond butter contain more iron?
Almond butter is an abundant source of iron and it has 820% more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and almond butter has 3.5mg of iron.
Does guava juice or almond butter contain more potassium?
Almond butter is a rich source of potassium and it has 18 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and almond butter has 748mg of potassium.