Green Tea vs. Chocolate Hazelnut Spread
Nutrition comparison of Green Tea and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and chocolate hazelnut spread:
- Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate hazelnut spread has signficantly more Vitamin E than green tea.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and green tea has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Green tea has a macronutrient ratio of 100:0:0 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 100% | 4% |
| Carbohydrates | ~ | 46% |
| Fat | ~ | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and green tea has less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than green tea - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and green tea has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Chocolate hazelnut spread has 23 times more protein than green tea - chocolate hazelnut spread has 5.4g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and green tea has less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin A
Chocolate hazelnut spread and green tea contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than green tea - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and green tea contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Green Tea | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.007 MG | 0.085 MG |
| Riboflavin | 0.058 MG | 0.17 MG |
| Niacin | 0.03 MG | 0.427 MG |
| Pantothenic acid | ~ | 0.357 MG |
| Vitamin B6 | 0.005 MG | 0.082 MG |
| Folate | ~ | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has more calcium than green tea - chocolate hazelnut spread has 108mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 218 times more iron than green tea - chocolate hazelnut spread has 4.4mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 49 times more potassium than green tea - chocolate hazelnut spread has 407mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Green Tea g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or green tea contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and green tea has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and green tea has 1 calories.
Is chocolate hazelnut spread or green tea better for protein?
Chocolate hazelnut spread has 23 times more protein than green tea - chocolate hazelnut spread has 5.4g of protein per 100 grams and green tea has 0.22g of protein.
Does chocolate hazelnut spread or green tea have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and green tea has fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and green tea has no carbs..
Does chocolate hazelnut spread or green tea contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has more calcium than green tea - chocolate hazelnut spread has 108mg of calcium in 100 grams and green tea does not contain significant amounts.
Does chocolate hazelnut spread or green tea contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 218 times more iron than green tea - chocolate hazelnut spread has 4.4mg of iron in 100 grams and green tea has 0.02mg of iron.
Does chocolate hazelnut spread or green tea contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 49 times more potassium than green tea - chocolate hazelnut spread has 407mg of potassium in 100 grams and green tea has 8mg of potassium.