Peach vs. Green Bean
Nutrition comparison of Peach and Green Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
green bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and green bean:
- Green bean has more thiamin, riboflavin, Vitamin B6 and folate.
- Green bean has signficantly more calcium than peach.
- Green bean is a great source of Vitamin C, dietary fiber and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Green Bean (Beans, snap, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green bean and peach contain similar amounts of calories - green bean has 31 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to green bean for fat. Peach has a macronutrient ratio of 8:87:5 and for green bean, 20:76:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Green Bean | |
|---|---|---|
| Protein | 8% | 20% |
| Carbohydrates | 87% | 76% |
| Fat | 5% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Green bean and peach contain similar amounts of carbs - green bean has 7g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Green bean is a great source of dietary fiber and it has 80% more dietary fiber than peach - green bean has 2.7g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than green bean - green bean has 3.3g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Green bean and peach contain similar amounts of protein - green bean has 1.8g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both green bean and peach are low in saturated fat - green bean has 0.05g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Green bean is a great source of Vitamin C and it has 198% more Vitamin C than peach - green bean has 12.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Green bean and peach contain similar amounts of Vitamin A - green bean has 35ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Green bean has more Vitamin E than peach - green bean has 0.41mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Green bean has 13 times more Vitamin K than peach - green bean has 43ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Green bean has more thiamin, riboflavin, Vitamin B6 and folate. Both peach and green bean contain significant amounts of niacin and pantothenic acid.
| Peach | Green Bean | |
|---|---|---|
| Thiamin | 0.024 MG | 0.082 MG |
| Riboflavin | 0.031 MG | 0.104 MG |
| Niacin | 0.806 MG | 0.734 MG |
| Pantothenic acid | 0.153 MG | 0.225 MG |
| Vitamin B6 | 0.025 MG | 0.141 MG |
| Folate | 6 UG | 33 UG |
Minerals
calcium
Green bean has signficantly more calcium than peach - green bean has 37mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Green bean has 203% more iron than peach - green bean has 1mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Green bean is a great source of potassium and it has 73% more potassium than peach - green bean has 211mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both peach and green bean contain significant amounts of beta-carotene.
| Peach | Green Bean | |
|---|---|---|
| beta-carotene | 224 UG | 379 UG |
| lutein + zeaxanthin | 132 UG | 640 UG |
| alpha-carotene | ~ | 69 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Green Bean (Beans, snap, green, raw) .
Peach g
()
|
Daily Values (%) |
Green Bean g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green bean or peach contain more calories in 100 grams?Green bean and peach contain similar amounts of calories - green bean has 31 calories in 100g and peach has 42 calories.
Does green bean or peach have more carbohydrates?
By weight, green bean and peach contain similar amounts of carbs - green bean has 7g of carbs for 100g and peach has 10.1g of carbohydrates.