Crimini Mushroom vs. Green Bean
Nutrition comparison of Crimini Mushroom and Green Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
green bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and green bean:
- Both crimini mushroom and green bean are high in potassium.
- Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Green bean is a great source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Green Bean (Beans, snap, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom and green bean contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and green bean has 31 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in carbs and similar to green bean for fat. Crimini mushroom has a macronutrient ratio of 36:60:4 and for green bean, 20:76:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Green Bean | |
|---|---|---|
| Protein | 36% | 20% |
| Carbohydrates | 60% | 76% |
| Fat | 4% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom and green bean contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and green bean has 7g of carbohydrates.
dietary fiber
Green bean is a great source of dietary fiber and it has 350% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and green bean has 2.7g of dietary fiber.
sugar
Crimini mushroom and green bean contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and green bean has 3.3g of sugar.
Protein
protein
Crimini mushroom and green bean contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and green bean has 1.8g of protein.
Fat
saturated fat
Both crimini mushroom and green bean are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and green bean has 0.05g of saturated fat.
Vitamins
Vitamin C
Green bean is a great source of Vitamin C and it has more Vitamin C than crimini mushroom - green bean has 12.2mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Green bean has more Vitamin A than crimini mushroom - green bean has 35ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and green bean contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and green bean does not contain significant amounts.
Vitamin E
Crimini mushroom and green bean contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and green bean has 0.41mg of Vitamin E.
Vitamin K
Green bean has more Vitamin K than crimini mushroom - green bean has 43ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both crimini mushroom and green bean contain significant amounts of thiamin, Vitamin B6 and folate.
| Crimini Mushroom | Green Bean | |
|---|---|---|
| Thiamin | 0.095 MG | 0.082 MG |
| Riboflavin | 0.49 MG | 0.104 MG |
| Niacin | 3.8 MG | 0.734 MG |
| Pantothenic acid | 1.5 MG | 0.225 MG |
| Vitamin B6 | 0.11 MG | 0.141 MG |
| Folate | 25 UG | 33 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Green bean has 106% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and green bean has 37mg of calcium.
iron
Green bean has 158% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and green bean has 1mg of iron.
potassium
Both crimini mushroom and green bean are high in potassium. Crimini mushroom has 112% more potassium than green bean - crimini mushroom has 448mg of potassium per 100 grams and green bean has 211mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and green bean contain small amounts of linoleic acid.
| Crimini Mushroom | Green Bean | |
|---|---|---|
| linoleic acid | 0.04 G | 0.044 G |
| Total | 0.04 G | 0.044 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Green Bean (Beans, snap, green, raw) .
Crimini Mushroom g
()
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Daily Values (%) |
Green Bean g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or green bean contain more calories in 100 grams?Crimini mushroom and green bean contain similar amounts of calories - crimini mushroom has 22 calories in 100g and green bean has 31 calories.
Is crimini mushroom or green bean better for protein?
Crimini mushroom and green bean contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and green bean has 1.8g of protein.
Does crimini mushroom or green bean have more carbohydrates?
By weight, crimini mushroom and green bean contain similar amounts of carbs - crimini mushroom has 4.3g of carbs for 100g and green bean has 7g of carbohydrates.
Does crimini mushroom or green bean contain more potassium?
Both crimini mushroom and green bean are high in potassium. Crimini mushroom has 110% more potassium than green bean - crimini mushroom has 448mg of potassium in 100 grams and green bean has 211mg of potassium.