Grapes vs. Peanuts

Nutrition comparison of Grapes and Peanuts


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus peanuts (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and peanuts:

  • Peanut has 68% less sugar than grape.
  • Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Peanut is a great source of calcium.
  • Peanut is an excellent source of dietary fiber, potassium and protein.
Detailed nutritional comparison of grapes and peanuts is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Peanuts src

Calories and Carbs

calories

Peanut is high in calories and grape has 88% less calories than peanut - peanut has 587 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Grapes has a macronutrient ratio of 4:94:2 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Peanuts
Protein 4% 16%
Carbohydrates 94% 14%
Fat 2% 71%
Alcohol ~ ~

carbohydrates

Peanuts and grapes contain similar amounts of carbs - peanut has 21.3g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Peanut is an excellent source of dietary fiber and it has 833% more dietary fiber than grape - peanut has 8.4g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Peanut has 68% less sugar than grape - peanut has 4.9g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Peanut is an excellent source of protein and it has 32 times more protein than grape - peanut has 24.4g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Peanut is high in saturated fat and grape has 99% less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

trans fat

Both peanuts and grapes are low in trans fat - peanut has 0.03g of trans fat per 100 grams and grape does not contain significant amounts.

Vitamins

Vitamin C

Grape has more Vitamin C than peanut - grape has 3.2mg of Vitamin C per 100 grams and peanut does not contain significant amounts.

Vitamin A

Grapes and peanuts contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and peanut does not contain significant amounts.

Vitamin E

Peanut has 24 times more Vitamin E than grape - peanut has 4.9mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Grape has more Vitamin K than peanut - grape has 14.6ug of Vitamin K per 100 grams and peanut does not contain significant amounts.

The B Vitamins

Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Grapes Peanuts
Thiamin 0.069 MG 0.152 MG
Riboflavin 0.07 MG 0.197 MG
Niacin 0.188 MG 14.355 MG
Pantothenic acid 0.05 MG 1.011 MG
Vitamin B6 0.086 MG 0.466 MG
Folate 2 UG 97 UG

Minerals

calcium

Peanut is a great source of calcium and it has 480% more calcium than grape - peanut has 58mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Peanut has 339% more iron than grape - peanut has 1.6mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Peanut is an excellent source of potassium and it has 232% more potassium than grape - peanut has 634mg of potassium per 100 grams and grape has 191mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, peanut has more alpha linoleic acid (ALA) than grape per 100 grams.

Grapes Peanuts
alpha linoleic acid 0.011 G 0.026 G
Total 0.011 G 0.026 G

omega 6s

Comparing omega-6 fatty acids, peanut has more linoleic acid than grape per 100 grams.

Grapes Peanuts
linoleic acid 0.037 G 9.715 G
other omega 6 ~ 0.004 G
Total 0.037 G 9.719 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grapes or Peanuts .

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .

Grapes g

()
Daily Values (%)

Peanuts g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does peanuts or grapes contain more calories in 100 grams?
Peanut is high in calories and grape has 90% less calories than peanut - peanut has 587 calories in 100g and grape has 69 calories.

Does peanuts or grapes have more carbohydrates?
By weight, peanuts and grapes contain similar amounts of carbs - peanut has 21.3g of carbs for 100g and grape has 18.1g of carbohydrates.

Does peanuts or grapes contain more potassium?
Peanut is a rich source of potassium and it has 230% more potassium than grape - peanut has 634mg of potassium in 100 grams and grape has 191mg of potassium.