Grapes vs. Peanuts
Nutrition comparison of Grapes and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and peanuts:
- Peanut has 68% less sugar than grape.
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and grape has 88% less calories than peanut - peanut has 587 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Grapes has a macronutrient ratio of 4:95:2 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Peanuts | |
|---|---|---|
| Protein | 4% | 16% |
| Carbohydrates | 95% | 14% |
| Fat | 2% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Peanuts and grapes contain similar amounts of carbs - peanut has 21.3g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has 833% more dietary fiber than grape - peanut has 8.4g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Peanut has 68% less sugar than grape - peanut has 4.9g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 32 times more protein than grape - peanut has 24.4g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Peanut is high in saturated fat and grape has 99% less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
trans fat
Both peanuts and grapes are low in trans fat - peanut has 0.03g of trans fat per 100 grams and grape does not contain significant amounts.
Vitamins
Vitamin C
Grape has more Vitamin C than peanut - grape has 3.2mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin A
Grapes and peanuts contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has 24 times more Vitamin E than grape - peanut has 4.9mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Grape has more Vitamin K than peanut - grape has 14.6ug of Vitamin K per 100 grams and peanut does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Grapes | Peanuts | |
|---|---|---|
| Thiamin | 0.069 MG | 0.152 MG |
| Riboflavin | 0.07 MG | 0.197 MG |
| Niacin | 0.188 MG | 14.355 MG |
| Pantothenic acid | 0.05 MG | 1.011 MG |
| Vitamin B6 | 0.086 MG | 0.466 MG |
| Folate | 2 UG | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 480% more calcium than grape - peanut has 58mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Peanut has 339% more iron than grape - peanut has 1.6mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Peanut is an excellent source of potassium and it has 232% more potassium than grape - peanut has 634mg of potassium per 100 grams and grape has 191mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, peanut has more alpha linoleic acid (ALA) than grape per 100 grams.
| Grapes | Peanuts | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.026 G |
| Total | 0.011 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than grape per 100 grams.
| Grapes | Peanuts | |
|---|---|---|
| linoleic acid | 0.037 G | 9.715 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.037 G | 9.719 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Peanuts g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peanuts or grapes contain more calories in 100 grams?Peanut is high in calories and grape has 90% less calories than peanut - peanut has 587 calories in 100g and grape has 69 calories.
Does peanuts or grapes have more carbohydrates?
By weight, peanuts and grapes contain similar amounts of carbs - peanut has 21.3g of carbs for 100g and grape has 18.1g of carbohydrates.
Does peanuts or grapes contain more potassium?
Peanut is a rich source of potassium and it has 230% more potassium than grape - peanut has 634mg of potassium in 100 grams and grape has 191mg of potassium.