Grapes vs. Brazil Nut
Nutrition comparison of Grapes and Brazil Nut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
brazil nut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and brazil nut:
- Brazil nut has 5.6 times less sugar than grape.
- Brazil nut has more thiamin, pantothenic acid and folate.
- Brazil nut has signficantly more Vitamin E than grape.
- Brazil nut is a great source of iron.
- Brazil nut is an excellent source of calcium, dietary fiber, potassium and protein.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Brazil Nut (Nuts, brazilnuts, dried, unblanched) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Brazil nut is high in calories and grape has 90% less calories than brazil nut - brazil nut has 659 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and much lighter in fat compared to brazil nut per calorie. Grapes has a macronutrient ratio of 4:95:2 and for brazil nut, 8:7:85 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Brazil Nut | |
|---|---|---|
| Protein | 4% | 8% |
| Carbohydrates | 95% | 7% |
| Fat | 2% | 85% |
| Alcohol | ~ | ~ |
carbohydrates
Brazil nut has 35% less carbohydrates than grape - brazil nut has 11.7g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Brazil nut is an excellent source of dietary fiber and it has 733% more dietary fiber than grape - brazil nut has 7.5g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Brazil nut has 5.6 times less sugar than grape - brazil nut has 2.3g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Brazil nut is an excellent source of protein and it has 18 times more protein than grape - brazil nut has 14.3g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Brazil nut is high in saturated fat and grape has 100% less saturated fat than brazil nut - brazil nut has 16.1g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Grape has 357% more Vitamin C than brazil nut - brazil nut has 0.7mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Grapes and brazil nut contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and brazil nut does not contain significant amounts.
Vitamin E
Brazil nut has signficantly more Vitamin E than grape - brazil nut has 5.7mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Grape has more Vitamin K than brazil nut - grape has 14.6ug of Vitamin K per 100 grams and brazil nut does not contain significant amounts.
The B Vitamins
Brazil nut has more thiamin, pantothenic acid and folate. Both grapes and brazil nut contain significant amounts of riboflavin, niacin and Vitamin B6.
| Grapes | Brazil Nut | |
|---|---|---|
| Thiamin | 0.069 MG | 0.617 MG |
| Riboflavin | 0.07 MG | 0.035 MG |
| Niacin | 0.188 MG | 0.295 MG |
| Pantothenic acid | 0.05 MG | 0.184 MG |
| Vitamin B6 | 0.086 MG | 0.101 MG |
| Folate | 2 UG | 22 UG |
Minerals
calcium
Brazil nut is an excellent source of calcium and it has 15 times more calcium than grape - brazil nut has 160mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Brazil nut is a great source of iron and it has 575% more iron than grape - brazil nut has 2.4mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Brazil nut is an excellent source of potassium and it has 245% more potassium than grape - brazil nut has 659mg of potassium per 100 grams and grape has 191mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, brazil nut has more alpha linoleic acid (ALA) than grape per 100 grams.
| Grapes | Brazil Nut | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.036 G |
| Total | 0.011 G | 0.036 G |
omega 6s
Comparing omega-6 fatty acids, brazil nut has more linoleic acid than grape per 100 grams.
| Grapes | Brazil Nut | |
|---|---|---|
| linoleic acid | 0.037 G | 24.363 G |
| other omega 6 | ~ | 0.018 G |
| Total | 0.037 G | 24.381 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Brazil Nut (Nuts, brazilnuts, dried, unblanched) .
Grapes g
()
|
Daily Values (%) |
Brazil Nut g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does brazil nut or grapes contain more calories in 100 grams?Brazil nut is high in calories and grape has 90% less calories than brazil nut - brazil nut has 659 calories in 100g and grape has 69 calories.
Does brazil nut or grapes have more carbohydrates?
By weight, brazil nut has 40% fewer carbohydrates than grape - brazil nut has 11.7g of carbs for 100g and grape has 18.1g of carbohydrates.
Does brazil nut or grapes contain more calcium?
Brazil nut is a rich source of calcium and it has 15 times more calcium than grape - brazil nut has 160mg of calcium in 100 grams and grape has 10mg of calcium.
Does brazil nut or grapes contain more potassium?
Brazil nut is a rich source of potassium and it has 250% more potassium than grape - brazil nut has 659mg of potassium in 100 grams and grape has 191mg of potassium.