Hemp Seeds vs. Dijon Mustard

Nutrition comparison of Hemp Seeds and Dijon Mustard


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of hemp seeds versus dijon mustard (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in hemp seeds and dijon mustard:

  • Both hemp seeds and dijon mustard are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Dijon mustard has 57% less saturated fat than hemp seed.
  • Dijon mustard has more pantothenic acid.
  • Hemp seed has 3.5 times less sugar than dijon mustard.
  • Hemp seed has 69% less carbohydrates than dijon mustard.
Detailed nutritional comparison of hemp seeds and dijon mustard is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Hemp Seeds (Seeds, hemp seed, hulled) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.


Image of Hemp Seeds src
Image of Dijon Mustard src

Calories and Carbs

calories

Both hemp seeds and dijon mustard are high in calories. Hemp seed has a little more calories (9%) than dijon mustard by weight - hemp seed has 553 calories per 100 grams and dijon mustard has 508 calories.

For macronutrient ratios, hemp seeds is lighter in carbs, heavier in fat and similar to dijon mustard for protein. Hemp seeds has a macronutrient ratio of 21:6:73 and for dijon mustard, 19:21:60 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Hemp Seeds Dijon Mustard
Protein 21% 19%
Carbohydrates 6% 21%
Fat 73% 60%
Alcohol ~ ~

carbohydrates

Hemp seed has 69% less carbohydrates than dijon mustard - hemp seed has 8.7g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.

dietary fiber

Both hemp seeds and dijon mustard are high in dietary fiber. Dijon mustard has 205% more dietary fiber than hemp seed - hemp seed has 4g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.

sugar

Hemp seed has 3.5 times less sugar than dijon mustard - hemp seed has 1.5g of sugar per 100 grams and dijon mustard has 6.8g of sugar.

Protein

protein

Both hemp seeds and dijon mustard are high in protein. Hemp seed has 21% more protein than dijon mustard - hemp seed has 31.6g of protein per 100 grams and dijon mustard has 26.1g of protein.

Fat

saturated fat

Dijon mustard has 57% less saturated fat than hemp seed - hemp seed has 4.6g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.

Vitamins

Vitamin C

Dijon mustard has 13 times more Vitamin C than hemp seed - hemp seed has 0.5mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.

Vitamin A

Hemp seeds and dijon mustard contain similar amounts of Vitamin A - hemp seed has 1ug of Vitamin A per 100 grams and dijon mustard has 2ug of Vitamin A.

Vitamin E

Dijon mustard has 534% more Vitamin E than hemp seed - hemp seed has 0.8mg of Vitamin E per 100 grams and dijon mustard has 5.1mg of Vitamin E.

Vitamin K

Dijon mustard has more Vitamin K than hemp seed - dijon mustard has 5.4ug of Vitamin K per 100 grams and hemp seed does not contain significant amounts.

The B Vitamins

Dijon mustard has more pantothenic acid. Both hemp seeds and dijon mustard contain significant amounts of thiamin, riboflavin, niacin, Vitamin B6 and folate.

Hemp Seeds Dijon Mustard
Thiamin 1.275 MG 0.805 MG
Riboflavin 0.285 MG 0.261 MG
Niacin 9.2 MG 4.733 MG
Pantothenic acid ~ 0.81 MG
Vitamin B6 0.6 MG 0.397 MG
Folate 110 UG 162 UG

Minerals

calcium

Both hemp seeds and dijon mustard are high in calcium. Dijon mustard has 280% more calcium than hemp seed - hemp seed has 70mg of calcium per 100 grams and dijon mustard has 266mg of calcium.

iron

Both hemp seeds and dijon mustard are high in iron. Dijon mustard has 16% more iron than hemp seed - hemp seed has 8mg of iron per 100 grams and dijon mustard has 9.2mg of iron.

potassium

Both hemp seeds and dijon mustard are high in potassium. Hemp seed has 63% more potassium than dijon mustard - hemp seed has 1200mg of potassium per 100 grams and dijon mustard has 738mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both hemp seeds and dijon mustard contain small amounts of beta-carotene.

Hemp Seeds Dijon Mustard
beta-carotene 7 UG 18 UG
lutein + zeaxanthin ~ 568 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, hemp seed has more alpha linoleic acid (ALA) than dijon mustard per 100 grams.

Hemp Seeds Dijon Mustard
alpha linoleic acid 10.024 G 3.792 G
Total 10.024 G 3.792 G

omega 6s

Comparing omega-6 fatty acids, hemp seed has more linoleic acid than dijon mustard per 100 grams.

Hemp Seeds Dijon Mustard
other omega 6 ~ 0.25 G
linoleic acid 27.459 G 5.921 G
Total 27.459 G 6.171 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Hemp Seeds (Seeds, hemp seed, hulled) and Dijon Mustard (Spices, mustard seed, ground) .

Hemp Seeds g

()
Daily Values (%)

Dijon Mustard g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


Compare Food