Grapes vs. Brazil Nut

Nutrition comparison of Grapes and Brazil Nut


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus brazil nut (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and brazil nut:

  • Brazil nut has 5.6 times less sugar than grape.
  • Brazil nut has more thiamin, pantothenic acid and folate.
  • Brazil nut has signficantly more Vitamin E than grape.
  • Brazil nut is a great source of iron.
  • Brazil nut is an excellent source of calcium, dietary fiber, potassium and protein.
Detailed nutritional comparison of grapes and brazil nut is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Brazil Nut (Nuts, brazilnuts, dried, unblanched) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Brazil Nut src

Calories and Carbs

calories

Brazil nut is high in calories and grape has 90% less calories than brazil nut - brazil nut has 659 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and much lighter in fat compared to brazil nut per calorie. Grapes has a macronutrient ratio of 4:94:2 and for brazil nut, 8:7:85 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Brazil Nut
Protein 4% 8%
Carbohydrates 94% 7%
Fat 2% 85%
Alcohol ~ ~

carbohydrates

Brazil nut has 35% less carbohydrates than grape - brazil nut has 11.7g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Brazil nut is an excellent source of dietary fiber and it has 733% more dietary fiber than grape - brazil nut has 7.5g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Brazil nut has 5.6 times less sugar than grape - brazil nut has 2.3g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Brazil nut is an excellent source of protein and it has 18 times more protein than grape - brazil nut has 14.3g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Brazil nut is high in saturated fat and grape has 100% less saturated fat than brazil nut - brazil nut has 16.1g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Grape has 357% more Vitamin C than brazil nut - brazil nut has 0.7mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Grapes and brazil nut contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and brazil nut does not contain significant amounts.

Vitamin E

Brazil nut has signficantly more Vitamin E than grape - brazil nut has 5.7mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Grape has more Vitamin K than brazil nut - grape has 14.6ug of Vitamin K per 100 grams and brazil nut does not contain significant amounts.

The B Vitamins

Brazil nut has more thiamin, pantothenic acid and folate. Both grapes and brazil nut contain significant amounts of riboflavin, niacin and Vitamin B6.

Grapes Brazil Nut
Thiamin 0.069 MG 0.617 MG
Riboflavin 0.07 MG 0.035 MG
Niacin 0.188 MG 0.295 MG
Pantothenic acid 0.05 MG 0.184 MG
Vitamin B6 0.086 MG 0.101 MG
Folate 2 UG 22 UG

Minerals

calcium

Brazil nut is an excellent source of calcium and it has 15 times more calcium than grape - brazil nut has 160mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Brazil nut is a great source of iron and it has 575% more iron than grape - brazil nut has 2.4mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Brazil nut is an excellent source of potassium and it has 245% more potassium than grape - brazil nut has 659mg of potassium per 100 grams and grape has 191mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, brazil nut has more alpha linoleic acid (ALA) than grape per 100 grams.

Grapes Brazil Nut
alpha linoleic acid 0.011 G 0.036 G
Total 0.011 G 0.036 G

omega 6s

Comparing omega-6 fatty acids, brazil nut has more linoleic acid than grape per 100 grams.

Grapes Brazil Nut
linoleic acid 0.037 G 24.363 G
other omega 6 ~ 0.018 G
Total 0.037 G 24.381 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grapes or Brazil Nut .

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Brazil Nut (Nuts, brazilnuts, dried, unblanched) .

Grapes g

()
Daily Values (%)

Brazil Nut g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does brazil nut or grapes contain more calories in 100 grams?
Brazil nut is high in calories and grape has 90% less calories than brazil nut - brazil nut has 659 calories in 100g and grape has 69 calories.

Does brazil nut or grapes have more carbohydrates?
By weight, brazil nut has 40% fewer carbohydrates than grape - brazil nut has 11.7g of carbs for 100g and grape has 18.1g of carbohydrates.

Does brazil nut or grapes contain more calcium?
Brazil nut is a rich source of calcium and it has 15 times more calcium than grape - brazil nut has 160mg of calcium in 100 grams and grape has 10mg of calcium.

Does brazil nut or grapes contain more potassium?
Brazil nut is a rich source of potassium and it has 250% more potassium than grape - brazil nut has 659mg of potassium in 100 grams and grape has 191mg of potassium.