White Wine vs. Grape Juice
Nutrition comparison of White Wine and Grape Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
grape juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and grape juice:
- Grape juice has more thiamin.
- White wine has 13.7 times less sugar than grape juice.
- White wine has 4.6 times less carbohydrates than grape juice.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grape juice has 27% less calories than white wine - grape juice has 60 calories per 100 grams and white wine has 82 calories.
| White Wine | Grape Juice | |
|---|---|---|
| Protein | ~ | 2% |
| Carbohydrates | 13% | 98% |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 4.6 times less carbohydrates than grape juice - grape juice has 14.8g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Grape juice has more dietary fiber than white wine - grape juice has 0.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 13.7 times less sugar than grape juice - grape juice has 14.2g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Grape juice and white wine contain similar amounts of protein - grape juice has 0.37g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both grape juice and white wine are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Grape juice and white wine contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Grape juice and white wine contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin K
Grape juice and white wine contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Grape juice has more thiamin. Both white wine and grape juice contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.
| White Wine | Grape Juice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.017 MG |
| Riboflavin | 0.015 MG | 0.015 MG |
| Niacin | 0.108 MG | 0.133 MG |
| Pantothenic acid | 0.045 MG | 0.048 MG |
| Vitamin B6 | 0.05 MG | 0.032 MG |
| Folate | 1 UG | ~ |
Minerals
calcium
Grape juice and white wine contain similar amounts of calcium - grape juice has 11mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Grape juice and white wine contain similar amounts of iron - grape juice has 0.25mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Grape juice and white wine contain similar amounts of potassium - grape juice has 104mg of potassium per 100 grams and white wine has 71mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both white wine and grape juice contain small amounts of kaempferol.
| White Wine | Grape Juice | |
|---|---|---|
| kaempferol | 0.01 mg | 0.01 mg |
| myricetin | 0.01 mg | 0.7 mg |
| Quercetin | 0.04 mg | 0.72 mg |
| apigenin | ~ | 0.01 mg |
| luteolin | ~ | 0.01 mg |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) .
White Wine g
()
|
Daily Values (%) |
Grape Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grape juice or white wine contain more calories in 100 grams?Grape juice has 30% less calories than white wine - grape juice has 60 calories in 100g and white wine has 82 calories.
Does grape juice or white wine have more carbohydrates?
By weight, white wine has 4.6 times fewer carbohydrates than grape juice - grape juice has 14.8g of carbs for 100g and white wine has 2.6g of carbohydrates.