Rice Milk vs. Fries
Nutrition comparison of Rice Milk and Fries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
fries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and fries:
- Fry has 16.6 times less sugar than rice milk.
- Fry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more riboflavin and Vitamin B12.
- Fry is an excellent source of dietary fiber and potassium.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Fries (Fast foods, potato, french fried in vegetable oil) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fry is high in calories and rice milk has 85% less calories than fry - fry has 312 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is much heavier in carbs, much lighter in fat and similar to fries for protein. Rice milk has a macronutrient ratio of 3:79:19 and for fries, 4:53:43 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Fries | |
|---|---|---|
| Protein | 3% | 4% |
| Carbohydrates | 79% | 53% |
| Fat | 19% | 43% |
| Alcohol | ~ | ~ |
carbohydrates
Fry is high in carbohydrates and rice milk has 78% less carbohydrates than fry - fry has 41.4g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Fry is an excellent source of dietary fiber and it has 11 times more dietary fiber than rice milk - fry has 3.8g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
Fry has 16.6 times less sugar than rice milk - fry has 0.3g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Fry has 11 times more protein than rice milk - fry has 3.4g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Rice milk has less saturated fat than fry - fry has 2.3g of saturated fat per 100 grams and rice milk does not contain significant amounts.
trans fat
Both fries and rice milk are low in trans fat - fry has 0.06g of trans fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Fry has more Vitamin C than rice milk - fry has 4.7mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Rice milk has more Vitamin A than fry - rice milk has 63ug of Vitamin A per 100 grams and fry does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than fry - rice milk has 42iu of Vitamin D per 100 grams and fry does not contain significant amounts.
Vitamin E
Fries and rice milk contain similar amounts of Vitamin E - fry has 1.7mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Fries and rice milk contain similar amounts of Vitamin K - fry has 11.2ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Fry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more riboflavin and Vitamin B12.
| Rice Milk | Fries | |
|---|---|---|
| Thiamin | 0.027 MG | 0.17 MG |
| Riboflavin | 0.142 MG | 0.039 MG |
| Niacin | 0.39 MG | 3.004 MG |
| Pantothenic acid | 0.146 MG | 0.58 MG |
| Vitamin B6 | 0.039 MG | 0.372 MG |
| Folate | 2 UG | 30 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 556% more calcium than fry - fry has 18mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Fry has 305% more iron than rice milk - fry has 0.81mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Fry is an excellent source of potassium and it has 20 times more potassium than rice milk - fry has 579mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, fry has more alpha linoleic acid (ALA) than rice milk per 100 grams.
| Rice Milk | Fries | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.436 G |
| Total | 0.008 G | 0.436 G |
omega 6s
Comparing omega-6 fatty acids, fry has more linoleic acid than rice milk per 100 grams.
| Rice Milk | Fries | |
|---|---|---|
| linoleic acid | 0.305 G | 4.948 G |
| other omega 6 | ~ | 0.029 G |
| Total | 0.305 G | 4.977 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Rice Milk g
()
|
Daily Values (%) |
Fries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does fries or rice milk contain more calories in 100 grams?Fry is high in calories and rice milk has 90% less calories than fry - fry has 312 calories in 100g and rice milk has 47 calories.
Does fries or rice milk have more carbohydrates?
By weight, fry is high in carbohydrates and rice milk has 80% fewer carbohydrates than fry - fry has 41.4g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does fries or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 560% more calcium than fry - fry has 18mg of calcium in 100 grams and rice milk has 118mg of calcium.
Does fries or rice milk contain more potassium?
Fry is a rich source of potassium and it has 20 times more potassium than rice milk - fry has 579mg of potassium in 100 grams and rice milk has 27mg of potassium.