Rice Milk vs. Fries

Nutrition comparison of Rice Milk and Fries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of rice milk versus fries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in rice milk and fries:

  • Fry has 16.6 times less sugar than rice milk.
  • Fry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more riboflavin and Vitamin B12.
  • Fry is an excellent source of dietary fiber and potassium.
  • Rice milk is an excellent source of calcium.
Detailed nutritional comparison of rice milk and fries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Fries (Fast foods, potato, french fried in vegetable oil) . Have a correction or suggestions? Shoot us an email.


Image of Rice Milk src
Image of Fries src

Calories and Carbs

calories

Fry is high in calories and rice milk has 85% less calories than fry - fry has 312 calories per 100 grams and rice milk has 47 calories.

For macronutrient ratios, rice milk is much heavier in carbs, much lighter in fat and similar to fries for protein. Rice milk has a macronutrient ratio of 3:78:19 and for fries, 4:53:43 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Rice Milk Fries
Protein 3% 4%
Carbohydrates 78% 53%
Fat 19% 43%
Alcohol ~ ~

carbohydrates

Fry is high in carbohydrates and rice milk has 78% less carbohydrates than fry - fry has 41.4g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.

dietary fiber

Fry is an excellent source of dietary fiber and it has 11 times more dietary fiber than rice milk - fry has 3.8g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.

sugar

Fry has 16.6 times less sugar than rice milk - fry has 0.3g of sugar per 100 grams and rice milk has 5.3g of sugar.

Protein

protein

Fry has 11 times more protein than rice milk - fry has 3.4g of protein per 100 grams and rice milk has 0.28g of protein.

Fat

saturated fat

Rice milk has less saturated fat than fry - fry has 2.3g of saturated fat per 100 grams and rice milk does not contain significant amounts.

trans fat

Both fries and rice milk are low in trans fat - fry has 0.06g of trans fat per 100 grams and rice milk does not contain significant amounts.

Vitamins

Vitamin C

Fry has more Vitamin C than rice milk - fry has 4.7mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.

Vitamin A

Rice milk has more Vitamin A than fry - rice milk has 63ug of Vitamin A per 100 grams and fry does not contain significant amounts.

Vitamin D

Rice milk has more Vitamin D than fry - rice milk has 42iu of Vitamin D per 100 grams and fry does not contain significant amounts.

Vitamin E

Fries and rice milk contain similar amounts of Vitamin E - fry has 1.7mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.

Vitamin K

Fries and rice milk contain similar amounts of Vitamin K - fry has 11.2ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.

The B Vitamins

Fry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more riboflavin and Vitamin B12.

Rice Milk Fries
Thiamin 0.027 MG 0.17 MG
Riboflavin 0.142 MG 0.039 MG
Niacin 0.39 MG 3.004 MG
Pantothenic acid 0.146 MG 0.58 MG
Vitamin B6 0.039 MG 0.372 MG
Folate 2 UG 30 UG
Vitamin B12 0.63 UG ~

Minerals

calcium

Rice milk is an excellent source of calcium and it has 556% more calcium than fry - fry has 18mg of calcium per 100 grams and rice milk has 118mg of calcium.

iron

Fry has 305% more iron than rice milk - fry has 0.81mg of iron per 100 grams and rice milk has 0.2mg of iron.

potassium

Fry is an excellent source of potassium and it has 20 times more potassium than rice milk - fry has 579mg of potassium per 100 grams and rice milk has 27mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, fry has more alpha linoleic acid (ALA) than rice milk per 100 grams.

Rice Milk Fries
alpha linoleic acid 0.008 G 0.436 G
Total 0.008 G 0.436 G

omega 6s

Comparing omega-6 fatty acids, fry has more linoleic acid than rice milk per 100 grams.

Rice Milk Fries
linoleic acid 0.305 G 4.948 G
other omega 6 ~ 0.029 G
Total 0.305 G 4.977 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Rice Milk or Fries .

Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Fries (Fast foods, potato, french fried in vegetable oil) .

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FAQ

Does fries or rice milk contain more calories in 100 grams?
Fry is high in calories and rice milk has 90% less calories than fry - fry has 312 calories in 100g and rice milk has 47 calories.

Does fries or rice milk have more carbohydrates?
By weight, fry is high in carbohydrates and rice milk has 80% fewer carbohydrates than fry - fry has 41.4g of carbs for 100g and rice milk has 9.2g of carbohydrates.

Does fries or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 560% more calcium than fry - fry has 18mg of calcium in 100 grams and rice milk has 118mg of calcium.

Does fries or rice milk contain more potassium?
Fry is a rich source of potassium and it has 20 times more potassium than rice milk - fry has 579mg of potassium in 100 grams and rice milk has 27mg of potassium.

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