Soybean Oil vs. Dijon Mustard
Nutrition comparison of Soybean Oil and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and dijon mustard:
- Both dijon mustard and soybean oil are high in calories.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- Soybean oil has signficantly less carbohydrates than dijon mustard.
- Soybean oil is a great source of Vitamin E.
- Soybean oil is an excellent source of Vitamin K.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both dijon mustard and soybean oil are high in calories. Soybean oil has 74% more calories than dijon mustard - dijon mustard has 508 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, soybean oil is lighter in protein, much lighter in carbs and much heavier in fat compared to dijon mustard per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Dijon Mustard | |
|---|---|---|
| Protein | ~ | 19% |
| Carbohydrates | ~ | 22% |
| Fat | 100% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Soybean oil has signficantly less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - dijon mustard has 12.2g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Soybean oil has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Dijon mustard is an excellent source of protein and it has more protein than soybean oil - dijon mustard has 26.1g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and dijon mustard has 87% less saturated fat than soybean oil - dijon mustard has 2g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and dijon mustard are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and dijon mustard does not contain significant amounts.
Vitamins
Vitamin C
Dijon mustard has more Vitamin C than soybean oil - dijon mustard has 7.1mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Dijon mustard and soybean oil contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has 61% more Vitamin E than dijon mustard - dijon mustard has 5.1mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.
Vitamin K
Soybean oil is an excellent source of Vitamin K and it has 33 times more Vitamin K than dijon mustard - dijon mustard has 5.4ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soybean Oil | Dijon Mustard | |
|---|---|---|
| Thiamin | ~ | 0.805 MG |
| Riboflavin | ~ | 0.261 MG |
| Niacin | ~ | 4.733 MG |
| Pantothenic acid | ~ | 0.81 MG |
| Vitamin B6 | ~ | 0.397 MG |
| Folate | ~ | 162 UG |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has more calcium than soybean oil - dijon mustard has 266mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Dijon mustard is an excellent source of iron and it has 459 times more iron than soybean oil - dijon mustard has 9.2mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Dijon mustard is an excellent source of potassium and it has more potassium than soybean oil - dijon mustard has 738mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both soybean oil and dijon mustard contain significant amounts of alpha linoleic acid (ALA).
| Soybean Oil | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 7.034 G | 3.792 G |
| Total | 7.034 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than dijon mustard per 100 grams.
| Soybean Oil | Dijon Mustard | |
|---|---|---|
| other omega 6 | ~ | 0.25 G |
| linoleic acid | 50.299 G | 5.921 G |
| Total | 50.299 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Dijon Mustard (Spices, mustard seed, ground) .
Soybean Oil g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or soybean oil contain more calories in 100 grams?Both dijon mustard and soybean oil are high in calories. Soybean oil has 70% more calories than dijon mustard - dijon mustard has 508 calories in 100g and soybean oil has 884 calories.
Does dijon mustard or soybean oil contain more calcium?
Dijon mustard is a rich source of calcium and it has more calcium than soybean oil - dijon mustard has 266mg of calcium in 100 grams and soybean oil does not contain significant amounts.
Does dijon mustard or soybean oil contain more iron?
Dijon mustard is an abundant source of iron and it has 459 times more iron than soybean oil - dijon mustard has 9.2mg of iron in 100 grams and soybean oil has 0.02mg of iron.
Does dijon mustard or soybean oil contain more potassium?
Dijon mustard is a rich source of potassium and it has more potassium than soybean oil - dijon mustard has 738mg of potassium in 100 grams and soybean oil does not contain significant amounts.