Crimini Mushroom vs. Chicken Broth
Nutrition comparison of Crimini Mushroom and Chicken Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and chicken broth:
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom and chicken broth contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and chicken broth has 6 calories.
For macronutrient ratios, crimini mushroom is lighter in protein, much heavier in carbs and much lighter in fat compared to chicken broth per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Chicken Broth | |
|---|---|---|
| Protein | 36% | 42% |
| Carbohydrates | 60% | 29% |
| Fat | 4% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and chicken broth are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
dietary fiber
Crimini mushroom has more dietary fiber than chicken broth - crimini mushroom has 0.6g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
sugar
Crimini mushroom and chicken broth contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and chicken broth has 0.43g of sugar.
Protein
protein
Crimini mushroom has 291% more protein than chicken broth - crimini mushroom has 2.5g of protein per 100 grams and chicken broth has 0.64g of protein.
Fat
saturated fat
Both crimini mushroom and chicken broth are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.
cholesterol
Both chicken broth and crimini mushroom are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin A
Chicken broth and crimini mushroom contain similar amounts of Vitamin A - chicken broth has 0.6ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and chicken broth contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and chicken broth does not contain significant amounts.
Vitamin E
Crimini mushroom and chicken broth contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Crimini Mushroom | Chicken Broth | |
|---|---|---|
| Thiamin | 0.095 MG | 0.021 MG |
| Riboflavin | 0.49 MG | 0.059 MG |
| Niacin | 3.8 MG | 0.219 MG |
| Pantothenic acid | 1.5 MG | ~ |
| Vitamin B6 | 0.11 MG | ~ |
| Folate | 25 UG | ~ |
| Vitamin B12 | 0.1 UG | 0.02 UG |
Minerals
calcium
Crimini mushroom has 350% more calcium than chicken broth - crimini mushroom has 18mg of calcium per 100 grams and chicken broth has 4mg of calcium.
iron
Crimini mushroom and chicken broth contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and chicken broth has 0.07mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 23 times more potassium than chicken broth - crimini mushroom has 448mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and chicken broth contain small amounts of linoleic acid.
| Crimini Mushroom | Chicken Broth | |
|---|---|---|
| linoleic acid | 0.04 G | 0.008 G |
| Total | 0.04 G | 0.008 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Crimini Mushroom g
()
|
Daily Values (%) |
Chicken Broth g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or chicken broth contain more calories in 100 grams?Crimini mushroom and chicken broth contain similar amounts of calories - crimini mushroom has 22 calories in 100g and chicken broth has 6 calories.
Is crimini mushroom or chicken broth better for protein?
Crimini mushroom has 290% more protein than chicken broth - crimini mushroom has 2.5g of protein per 100 grams and chicken broth has 0.64g of protein.
Does crimini mushroom or chicken broth have more carbohydrates?
By weight, both crimini mushroom and chicken broth are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and chicken broth has 0.44g of carbohydrates.
Does crimini mushroom or chicken broth contain more potassium?
Crimini mushroom is a rich source of potassium and it has 23 times more potassium than chicken broth - crimini mushroom has 448mg of potassium in 100 grams and chicken broth has 18mg of potassium.