Coconut Milk vs. Hedge Mustard Seeds
Nutrition comparison of Coconut Milk and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut milk
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut milk and hedge mustard seeds:
- Both hedge mustard seeds and coconut milk are high in calcium.
- Hedge mustard seed has 57% less saturated fat than coconut milk.
- Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, coconut milk contains more Vitamin B12.
- Hedge mustard seed is an excellent source of Vitamin C, potassium and protein.
USDA sources for nutritional information: Coconut Milk (Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hedge mustard seed is high in calories and coconut milk has 90% less calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and coconut milk has 31 calories.
For macronutrient ratios, coconut milk is lighter in protein, much lighter in carbs and much heavier in fat compared to hedge mustard seeds per calorie. Coconut milk has a macronutrient ratio of 3:37:60 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Milk | Hedge Mustard Seeds | |
|---|---|---|
| Protein | 3% | 15% |
| Carbohydrates | 37% | 72% |
| Fat | 60% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and coconut milk has 95% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and coconut milk has 2.9g of carbohydrates.
sugar
Hedge mustard seed has less sugar than coconut milk - coconut milk has 2.5g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 56 times more protein than coconut milk - hedge mustard seed has 12.1g of protein per 100 grams and coconut milk has 0.21g of protein.
Fat
saturated fat
Hedge mustard seed has 57% less saturated fat than coconut milk - hedge mustard seed has 0.9g of saturated fat per 100 grams and coconut milk has 2.1g of saturated fat.
Vitamins
Vitamin C
Hedge mustard seed is an excellent source of Vitamin C and it has more Vitamin C than coconut milk - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and coconut milk does not contain significant amounts.
Vitamin A
Coconut milk has 20 times more Vitamin A than hedge mustard seed - hedge mustard seed has 3ug of Vitamin A per 100 grams and coconut milk has 63ug of Vitamin A.
Vitamin D
Coconut milk has more Vitamin D than hedge mustard seed - coconut milk has 42iu of Vitamin D per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, coconut milk contains more Vitamin B12.
| Coconut Milk | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | ~ | 0.191 MG |
| Riboflavin | ~ | 0.423 MG |
| Niacin | ~ | 16.825 MG |
| Pantothenic acid | ~ | 0.997 MG |
| Vitamin B6 | ~ | 0.778 MG |
| Folate | ~ | 95 UG |
| Vitamin B12 | 1.25 UG | ~ |
Minerals
calcium
Both hedge mustard seeds and coconut milk are high in calcium. Hedge mustard seed has 769% more calcium than coconut milk - hedge mustard seed has 1633mg of calcium per 100 grams and coconut milk has 188mg of calcium.
iron
Hedge mustard seeds and coconut milk contain similar amounts of iron - hedge mustard seed has 0.11mg of iron per 100 grams and coconut milk has 0.3mg of iron.
potassium
Hedge mustard seed is an excellent source of potassium and it has 111 times more potassium than coconut milk - hedge mustard seed has 2130mg of potassium per 100 grams and coconut milk has 19mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Milk (Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
Coconut Milk g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or coconut milk contain more calories in 100 grams?Hedge mustard seed is high in calories and coconut milk has 90% less calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and coconut milk has 31 calories.
Does hedge mustard seeds or coconut milk have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and coconut milk has 100% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and coconut milk has 2.9g of carbohydrates.
Does hedge mustard seeds or coconut milk contain more calcium?
Both hedge mustard seeds and coconut milk are high in calcium. Hedge mustard seed has 770% more calcium than coconut milk - hedge mustard seed has 1633mg of calcium in 100 grams and coconut milk has 188mg of calcium.
Does hedge mustard seeds or coconut milk contain more potassium?
Hedge mustard seed is a rich source of potassium and it has 111 times more potassium than coconut milk - hedge mustard seed has 2130mg of potassium in 100 grams and coconut milk has 19mg of potassium.