Orange vs. Chocolate Hazelnut Spread
Nutrition comparison of Orange and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange and chocolate hazelnut spread:
- Both chocolate hazelnut spread and orange are high in calcium and dietary fiber.
- Chocolate hazelnut spread has more riboflavin and Vitamin B12.
- Chocolate hazelnut spread is an excellent source of iron and potassium.
- Orange is an excellent source of Vitamin C.
USDA sources for nutritional information: Orange (Oranges, raw, Florida) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and orange has 91% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and orange has 46 calories.
For macronutrient ratios, orange is much heavier in carbs, much lighter in fat and similar to chocolate hazelnut spread for protein. Orange has a macronutrient ratio of 6:91:4 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 6% | 4% |
| Carbohydrates | 91% | 46% |
| Fat | 4% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and orange has 81% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and orange has 11.5g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and orange are high in dietary fiber. Chocolate hazelnut spread has 125% more dietary fiber than orange - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and orange has 2.4g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and orange has 83% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and orange has 9.1g of sugar.
Protein
protein
Chocolate hazelnut spread has 673% more protein than orange - chocolate hazelnut spread has 5.4g of protein per 100 grams and orange has 0.7g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and orange has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and orange has 0.03g of saturated fat.
Vitamins
Vitamin C
Orange is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - orange has 45mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and orange contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and orange has 11ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has 26 times more Vitamin E than orange - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and orange has 0.18mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and orange contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and orange does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more riboflavin and Vitamin B12. Both orange and chocolate hazelnut spread contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
| Orange | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.1 MG | 0.085 MG |
| Riboflavin | 0.04 MG | 0.17 MG |
| Niacin | 0.4 MG | 0.427 MG |
| Pantothenic acid | 0.25 MG | 0.357 MG |
| Vitamin B6 | 0.051 MG | 0.082 MG |
| Folate | 17 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and orange are high in calcium. Chocolate hazelnut spread has 151% more calcium than orange - chocolate hazelnut spread has 108mg of calcium per 100 grams and orange has 43mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 47 times more iron than orange - chocolate hazelnut spread has 4.4mg of iron per 100 grams and orange has 0.09mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 141% more potassium than orange - chocolate hazelnut spread has 407mg of potassium per 100 grams and orange has 169mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Orange | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 71 UG | 1 UG |
| alpha-carotene | 11 UG | ~ |
| lutein + zeaxanthin | 129 UG | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Orange | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.031 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.031 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange (Oranges, raw, Florida) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Orange g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or orange contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and orange has 90% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and orange has 46 calories.
Does chocolate hazelnut spread or orange have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and orange has 80% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and orange has 11.5g of carbohydrates.
Does chocolate hazelnut spread or orange contain more calcium?
Both chocolate hazelnut spread and orange are high in calcium. Chocolate hazelnut spread has 150% more calcium than orange - chocolate hazelnut spread has 108mg of calcium in 100 grams and orange has 43mg of calcium.
Does chocolate hazelnut spread or orange contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 47 times more iron than orange - chocolate hazelnut spread has 4.4mg of iron in 100 grams and orange has 0.09mg of iron.
Does chocolate hazelnut spread or orange contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 140% more potassium than orange - chocolate hazelnut spread has 407mg of potassium in 100 grams and orange has 169mg of potassium.