Crimini Mushroom vs. Chocolate Hazelnut Spread
Nutrition comparison of Crimini Mushroom and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and chocolate hazelnut spread:
- Both chocolate hazelnut spread and crimini mushroom are high in potassium.
- Chocolate hazelnut spread has signficantly more Vitamin E than crimini mushroom.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
- Crimini mushroom has more riboflavin, niacin and pantothenic acid, however, chocolate hazelnut spread contains more Vitamin B12.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and crimini mushroom has 96% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and crimini mushroom has 22 calories.
For macronutrient ratios, crimini mushroom is much heavier in protein, heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 36% | 4% |
| Carbohydrates | 60% | 46% |
| Fat | 4% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and crimini mushroom has 93% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and crimini mushroom has 4.3g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 800% more dietary fiber than crimini mushroom - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and crimini mushroom has 0.6g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and crimini mushroom has 97% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and crimini mushroom has 1.7g of sugar.
Protein
protein
Chocolate hazelnut spread has 116% more protein than crimini mushroom - chocolate hazelnut spread has 5.4g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and crimini mushroom has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.
Vitamins
Vitamin A
Chocolate hazelnut spread and crimini mushroom contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and chocolate hazelnut spread contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than crimini mushroom - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and crimini mushroom contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, niacin and pantothenic acid, however, chocolate hazelnut spread contains more Vitamin B12. Both crimini mushroom and chocolate hazelnut spread contain significant amounts of thiamin, Vitamin B6 and folate.
| Crimini Mushroom | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.095 MG | 0.085 MG |
| Riboflavin | 0.49 MG | 0.17 MG |
| Niacin | 3.8 MG | 0.427 MG |
| Pantothenic acid | 1.5 MG | 0.357 MG |
| Vitamin B6 | 0.11 MG | 0.082 MG |
| Folate | 25 UG | 14 UG |
| Vitamin B12 | 0.1 UG | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 500% more calcium than crimini mushroom - chocolate hazelnut spread has 108mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 995% more iron than crimini mushroom - chocolate hazelnut spread has 4.4mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.
potassium
Both chocolate hazelnut spread and crimini mushroom are high in potassium. Crimini mushroom has a little more potassium (10%) than chocolate hazelnut spread by weight - chocolate hazelnut spread has 407mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Crimini Mushroom | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.04 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.04 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Crimini Mushroom g
()
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Daily Values (%) |
Chocolate Hazelnut Spread g
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or crimini mushroom contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and crimini mushroom has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and crimini mushroom has 22 calories.
Is chocolate hazelnut spread or crimini mushroom better for protein?
Chocolate hazelnut spread has 120% more protein than crimini mushroom - chocolate hazelnut spread has 5.4g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Does chocolate hazelnut spread or crimini mushroom have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and crimini mushroom has 4.3g of carbohydrates.
Does chocolate hazelnut spread or crimini mushroom contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 500% more calcium than crimini mushroom - chocolate hazelnut spread has 108mg of calcium in 100 grams and crimini mushroom has 18mg of calcium.
Does chocolate hazelnut spread or crimini mushroom contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 1000% more iron than crimini mushroom - chocolate hazelnut spread has 4.4mg of iron in 100 grams and crimini mushroom has 0.4mg of iron.
Does chocolate hazelnut spread or crimini mushroom contain more potassium?
Both chocolate hazelnut spread and crimini mushroom are high in potassium. Crimini mushroom has a little more potassium ( 10%) than chocolate hazelnut spread by weight - chocolate hazelnut spread has 407mg of potassium in 100 grams and crimini mushroom has 448mg of potassium.