Black Coffee vs. Chocolate Hazelnut Spread
Nutrition comparison of Black Coffee and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and chocolate hazelnut spread:
- Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate hazelnut spread has signficantly more Vitamin E than black coffee.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and black coffee has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, lighter in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 64% | 4% |
| Carbohydrates | 36% | 46% |
| Fat | ~ | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and black coffee has 100% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than black coffee - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and black coffee has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Chocolate hazelnut spread has 17 times more protein than black coffee - chocolate hazelnut spread has 5.4g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and black coffee has less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin A
Chocolate hazelnut spread and black coffee contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than black coffee - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and black coffee contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both black coffee and chocolate hazelnut spread contain significant amounts of niacin.
| Black Coffee | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.02 MG | 0.085 MG |
| Riboflavin | ~ | 0.17 MG |
| Niacin | 0.8 MG | 0.427 MG |
| Pantothenic acid | ~ | 0.357 MG |
| Vitamin B6 | ~ | 0.082 MG |
| Folate | ~ | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 53 times more calcium than black coffee - chocolate hazelnut spread has 108mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 218 times more iron than black coffee - chocolate hazelnut spread has 4.4mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 714% more potassium than black coffee - chocolate hazelnut spread has 407mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Black Coffee g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or black coffee contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and black coffee has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and black coffee has 2 calories.
Is chocolate hazelnut spread or black coffee better for protein?
Chocolate hazelnut spread has 17 times more protein than black coffee - chocolate hazelnut spread has 5.4g of protein per 100 grams and black coffee has 0.3g of protein.
Does chocolate hazelnut spread or black coffee have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and black coffee has 100% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does chocolate hazelnut spread or black coffee contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 53 times more calcium than black coffee - chocolate hazelnut spread has 108mg of calcium in 100 grams and black coffee has 2mg of calcium.
Does chocolate hazelnut spread or black coffee contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 218 times more iron than black coffee - chocolate hazelnut spread has 4.4mg of iron in 100 grams and black coffee has 0.02mg of iron.
Does chocolate hazelnut spread or black coffee contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 710% more potassium than black coffee - chocolate hazelnut spread has 407mg of potassium in 100 grams and black coffee has 50mg of potassium.