Pineapple Juice vs. Cherry Tomato
Nutrition comparison of Pineapple Juice and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and cherry tomato:
- Cherry tomato has 70% less calories than pineapple juice.
- Cherry tomato has 75% less carbohydrates than pineapple juice.
- Cherry tomato has more niacin and pantothenic acid.
- Cherry tomato has signficantly more Vitamin A than pineapple juice.
- Cherry tomato is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 70% less calories than pineapple juice - pineapple juice has 53 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, pineapple juice is much lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Cherry Tomato | |
|---|---|---|
| Protein | 3% | 24% |
| Carbohydrates | 95% | 67% |
| Fat | 2% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 75% less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Cherry tomato has 350% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Pineapple juice and cherry tomato contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both pineapple juice and cherry tomato are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 60% more Vitamin C than pineapple juice - pineapple juice has 10mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than pineapple juice - cherry tomato has 75ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and cherry tomato contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Pineapple juice and cherry tomato contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Cherry tomato has more niacin and pantothenic acid. Both pineapple juice and cherry tomato contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Pineapple Juice | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.058 MG | 0.046 MG |
| Riboflavin | 0.021 MG | 0.034 MG |
| Niacin | 0.199 MG | 0.593 MG |
| Pantothenic acid | 0.056 MG | 0.186 MG |
| Vitamin B6 | 0.1 MG | 0.06 MG |
| Folate | 18 UG | 29 UG |
Minerals
calcium
Pineapple juice has 160% more calcium than cherry tomato - pineapple juice has 13mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Pineapple juice and cherry tomato contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 63% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pineapple juice has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Pineapple Juice | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.003 G |
| Total | 0.018 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, cherry tomato has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.024 G | 0.073 G |
| Total | 0.024 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Cherry Tomato (Tomatoes, orange, raw) .
Pineapple Juice g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or cherry tomato contain more calories in 100 grams?Cherry tomato has 70% less calories than pineapple juice - pineapple juice has 53 calories in 100g and cherry tomato has 16 calories.
Does pineapple juice or cherry tomato have more carbohydrates?
By weight, cherry tomato has 80% fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.