Watermelon vs. Chanterelle Mushroom
Nutrition comparison of Watermelon and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
watermelon
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in watermelon and chanterelle mushroom:
- Chanterelle mushroom has 4.3 times less sugar than watermelon.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber, iron and potassium.
- Watermelon has more thiamin, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
USDA sources for nutritional information: Watermelon (Watermelon, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Watermelon and chanterelle mushroom contain similar amounts of calories - watermelon has 30 calories per 100 grams and chanterelle mushroom has 32 calories.
For macronutrient ratios, watermelon is lighter in protein, heavier in carbs and lighter in fat compared to chanterelle mushroom per calorie. Watermelon has a macronutrient ratio of 7:90:4 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Watermelon | Chanterelle Mushroom | |
|---|---|---|
| Protein | 7% | 16% |
| Carbohydrates | 90% | 72% |
| Fat | 4% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Watermelon and chanterelle mushroom contain similar amounts of carbs - watermelon has 7.6g of total carbs per 100 grams and chanterelle mushroom has 6.9g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 850% more dietary fiber than watermelon - watermelon has 0.4g of dietary fiber per 100 grams and chanterelle mushroom has 3.8g of dietary fiber.
sugar
Chanterelle mushroom has 4.3 times less sugar than watermelon - watermelon has 6.2g of sugar per 100 grams and chanterelle mushroom has 1.2g of sugar.
Protein
protein
Watermelon and chanterelle mushroom contain similar amounts of protein - watermelon has 0.61g of protein per 100 grams and chanterelle mushroom has 1.5g of protein.
Fat
saturated fat
Both watermelon and chanterelle mushroom are low in saturated fat - watermelon has 0.02g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Watermelon has more Vitamin C than chanterelle mushroom - watermelon has 8.1mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Watermelon has more Vitamin A than chanterelle mushroom - watermelon has 28ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than watermelon - chanterelle mushroom has 212iu of Vitamin D per 100 grams and watermelon does not contain significant amounts.
Vitamin E
Watermelon and chanterelle mushroom contain similar amounts of Vitamin E - watermelon has 0.05mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Watermelon and chanterelle mushroom contain similar amounts of Vitamin K - watermelon has 0.1ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Watermelon has more thiamin, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid. Both watermelon and chanterelle mushroom contain significant amounts of Vitamin B6 and folate.
| Watermelon | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.033 MG | 0.015 MG |
| Riboflavin | 0.021 MG | 0.215 MG |
| Niacin | 0.178 MG | 4.085 MG |
| Pantothenic acid | 0.221 MG | 1.075 MG |
| Vitamin B6 | 0.045 MG | 0.044 MG |
| Folate | 3 UG | 2 UG |
Minerals
calcium
Chanterelle mushroom has 114% more calcium than watermelon - watermelon has 7mg of calcium per 100 grams and chanterelle mushroom has 15mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 13 times more iron than watermelon - watermelon has 0.24mg of iron per 100 grams and chanterelle mushroom has 3.5mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 352% more potassium than watermelon - watermelon has 112mg of potassium per 100 grams and chanterelle mushroom has 506mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Watermelon (Watermelon, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Watermelon g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does watermelon or chanterelle mushroom contain more calories in 100 grams?Watermelon and chanterelle mushroom contain similar amounts of calories - watermelon has 30 calories in 100g and chanterelle mushroom has 32 calories.
Does watermelon or chanterelle mushroom have more carbohydrates?
By weight, watermelon and chanterelle mushroom contain similar amounts of carbs - watermelon has 7.6g of carbs for 100g and chanterelle mushroom has 6.9g of carbohydrates.
Does watermelon or chanterelle mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 13 times more iron than watermelon - watermelon has 0.24mg of iron in 100 grams and chanterelle mushroom has 3.5mg of iron.
Does watermelon or chanterelle mushroom contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 350% more potassium than watermelon - watermelon has 112mg of potassium in 100 grams and chanterelle mushroom has 506mg of potassium.