Bacon vs. Chicken

Nutrition comparison of Cooked Bacon and Cooked Chicken


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked bacon versus cooked chicken (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in bacon and chicken:

  • Both bacon and chicken are high in calories.
  • Chicken has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Chicken is an excellent source of potassium and protein.
Detailed nutritional comparison of bacon and chicken is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Bacon (Pork, bacon, rendered fat, cooked) and Chicken (Chicken, ground, crumbles, cooked, pan-browned) . Have a correction or suggestions? Shoot us an email.


Image of Bacon src
Image of Chicken src

Calories and Carbs

calories

Both bacon and chicken are high in calories. Bacon has 375% more calories than chicken - bacon has 898 calories per 100 grams and chicken has 189 calories.

For macronutrient ratios, bacon is much lighter in protein, much heavier in fat and similar to chicken for carbs. Bacon has a macronutrient ratio of 0:0:100 and for chicken, 49:0:51 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Bacon Chicken
Protein ~ 49%
Carbohydrates ~ ~
Fat 100% 51%
Alcohol ~ ~

Protein

protein

Chicken is an excellent source of protein and it has 331 times more protein than bacon - bacon has 0.07g of protein per 100 grams and chicken has 23.3g of protein.

Fat

saturated fat

Bacon is high in saturated fat and chicken has 90% less saturated fat than bacon - bacon has 32g of saturated fat per 100 grams and chicken has 3.1g of saturated fat.

trans fat

Both chicken and bacon are low in trans fat - chicken has 0.09g of trans fat per 100 grams and bacon does not contain significant amounts.

cholesterol

Bacon and chicken contain similar amounts of cholesterol - bacon has 97mg of cholesterol per 100 grams and chicken has 107mg of cholesterol.

Vitamins

Vitamin A

Bacon has more Vitamin A than chicken - bacon has 11ug of Vitamin A per 100 grams and chicken does not contain significant amounts.

Vitamin E

Chicken has more Vitamin E than bacon - chicken has 0.39mg of Vitamin E per 100 grams and bacon does not contain significant amounts.

Vitamin K

Chicken and bacon contain similar amounts of Vitamin K - chicken has 2.1ug of Vitamin K per 100 grams and bacon does not contain significant amounts.

The B Vitamins

Chicken has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Bacon Chicken
Thiamin 0.004 MG 0.121 MG
Riboflavin 0.015 MG 0.302 MG
Niacin 0.725 MG 7.107 MG
Pantothenic acid 0.007 MG 1.327 MG
Vitamin B6 0.005 MG 0.538 MG
Folate ~ 2 UG
Vitamin B12 0.09 UG 0.51 UG

Minerals

calcium

Bacon and chicken contain similar amounts of calcium - bacon has 1mg of calcium per 100 grams and chicken has 8mg of calcium.

iron

Chicken has 615% more iron than bacon - bacon has 0.13mg of iron per 100 grams and chicken has 0.93mg of iron.

potassium

Chicken is an excellent source of potassium and it has 44 times more potassium than bacon - bacon has 15mg of potassium per 100 grams and chicken has 677mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, bacon has more alpha linoleic acid (ALA) than chicken per 100 grams, however, chicken contains more dha and dpa than bacon per 100 grams.

Bacon Chicken
alpha linoleic acid 0.476 G 0.1 G
DHA ~ 0.031 G
EPA ~ 0.008 G
DPA ~ 0.016 G
Total 0.476 G 0.155 G

omega 6s

Comparing omega-6 fatty acids, bacon has more linoleic acid than chicken per 100 grams.

Bacon Chicken
other omega 6 ~ 0.02 G
linoleic acid 9.426 G 1.818 G
Total 9.426 G 1.838 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Bacon (Pork, bacon, rendered fat, cooked) and Chicken (Chicken, ground, crumbles, cooked, pan-browned) .

Cooked Bacon g

()
Daily Values (%)

Cooked Chicken g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does bacon or chicken contain more calories in 100 grams?
Both bacon and chicken are high in calories. Bacon has 380% more calories than chicken - bacon has 898 calories in 100g and chicken has 189 calories.

Is bacon or chicken better for protein?
Chicken is a fantastic source of protein and it has 331 times more protein than bacon - bacon has 0.07g of protein per 100 grams and chicken has 23.3g of protein.

Does bacon or chicken contain more potassium?
Chicken is a rich source of potassium and it has 44 times more potassium than bacon - bacon has 15mg of potassium in 100 grams and chicken has 677mg of potassium.