Chanterelle Mushroom vs. Kidney Beans
Nutrition comparison of Chanterelle Mushroom and Kidney Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
kidney beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and kidney beans:
- Both chanterelle mushroom and kidney beans are high in dietary fiber and potassium.
- Chanterelle mushroom has 67% less carbohydrates than kidney bean.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Kidney bean has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
- Kidney bean is a great source of calcium and protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kidney bean is high in calories and chanterelle mushroom has 74% less calories than kidney bean - chanterelle mushroom has 32 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in carbs and heavier in fat compared to kidney beans per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for kidney beans, 26:67:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Kidney Beans | |
|---|---|---|
| Protein | 16% | 26% |
| Carbohydrates | 72% | 67% |
| Fat | 13% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 67% less carbohydrates than kidney bean - chanterelle mushroom has 6.9g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Both chanterelle mushroom and kidney beans are high in dietary fiber. Kidney bean has 58% more dietary fiber than chanterelle mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
sugar
Kidney bean has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and kidney bean does not contain significant amounts.
Protein
protein
Kidney bean is a great source of protein and it has 445% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Both kidney beans and chanterelle mushroom are low in saturated fat - kidney bean has 0.33g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Kidney beans and chanterelle mushroom contain similar amounts of Vitamin C - kidney bean has 0.2mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than kidney bean - chanterelle mushroom has 212iu of Vitamin D per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Kidney beans and chanterelle mushroom contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Kidney bean has more Vitamin K than chanterelle mushroom - kidney bean has 5.7ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Kidney bean has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | Kidney Beans | |
|---|---|---|
| Thiamin | 0.015 MG | 0.06 MG |
| Riboflavin | 0.215 MG | 0.015 MG |
| Niacin | 4.085 MG | 0.417 MG |
| Pantothenic acid | 1.075 MG | ~ |
| Vitamin B6 | 0.044 MG | 0.113 MG |
| Folate | 2 UG | 23 UG |
Minerals
calcium
Kidney bean is a great source of calcium and it has 287% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 131% more iron than kidney bean - chanterelle mushroom has 3.5mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Both chanterelle mushroom and kidney beans are high in potassium. Chanterelle mushroom has 102% more potassium than kidney bean - chanterelle mushroom has 506mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Kidney Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or kidney beans contain more calories in 100 grams?Kidney bean is high in calories and chanterelle mushroom has 70% less calories than kidney bean - chanterelle mushroom has 32 calories in 100g and kidney bean has 121 calories.
Does chanterelle mushroom or kidney beans have more carbohydrates?
By weight, chanterelle mushroom has 70% fewer carbohydrates than kidney bean - chanterelle mushroom has 6.9g of carbs for 100g and kidney bean has 20.8g of carbohydrates.
Does chanterelle mushroom or kidney beans contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 130% more iron than kidney bean - chanterelle mushroom has 3.5mg of iron in 100 grams and kidney bean has 1.5mg of iron.
Does chanterelle mushroom or kidney beans contain more potassium?
Both chanterelle mushroom and kidney beans are high in potassium. Chanterelle mushroom has 100% more potassium than kidney bean - chanterelle mushroom has 506mg of potassium in 100 grams and kidney bean has 250mg of potassium.