Rice Milk vs. Carrots
Nutrition comparison of Rice Milk and Carrots
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
carrots
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and carrots:
- Carrot has more thiamin, niacin, Vitamin B6 and folate, however, rice milk contains more riboflavin and Vitamin B12.
- Carrot is a great source of dietary fiber.
- Carrot is an excellent source of Vitamin A and potassium.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Carrots (Carrots, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Carrots and rice milk contain similar amounts of calories - carrot has 41 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is lighter in protein, lighter in carbs and heavier in fat compared to carrots per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for carrots, 9:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Carrots | |
|---|---|---|
| Protein | 3% | 9% |
| Carbohydrates | 79% | 87% |
| Fat | 19% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Carrots and rice milk contain similar amounts of carbs - carrot has 9.6g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Carrot is a great source of dietary fiber and it has 833% more dietary fiber than rice milk - carrot has 2.8g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
Carrots and rice milk contain similar amounts of sugar - carrot has 4.7g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Carrots and rice milk contain similar amounts of protein - carrot has 0.93g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Both carrots and rice milk are low in saturated fat - carrot has 0.03g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Carrot has more Vitamin C than rice milk - carrot has 5.9mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Carrot is an excellent source of Vitamin A and it has 12 times more Vitamin A than rice milk - carrot has 835ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.
Vitamin D
Rice milk has more Vitamin D than carrot - rice milk has 42iu of Vitamin D per 100 grams and carrot does not contain significant amounts.
Vitamin E
Carrots and rice milk contain similar amounts of Vitamin E - carrot has 0.66mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Carrots and rice milk contain similar amounts of Vitamin K - carrot has 13.2ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Carrot has more thiamin, niacin, Vitamin B6 and folate, however, rice milk contains more riboflavin and Vitamin B12. Both rice milk and carrots contain significant amounts of pantothenic acid.
| Rice Milk | Carrots | |
|---|---|---|
| Thiamin | 0.027 MG | 0.066 MG |
| Riboflavin | 0.142 MG | 0.058 MG |
| Niacin | 0.39 MG | 0.983 MG |
| Pantothenic acid | 0.146 MG | 0.273 MG |
| Vitamin B6 | 0.039 MG | 0.138 MG |
| Folate | 2 UG | 19 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 258% more calcium than carrot - carrot has 33mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Carrots and rice milk contain similar amounts of iron - carrot has 0.3mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Carrot is an excellent source of potassium and it has 10 times more potassium than rice milk - carrot has 320mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both rice milk and carrots contain small amounts of alpha linoleic acid (ALA).
| Rice Milk | Carrots | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.002 G |
| Total | 0.008 G | 0.002 G |
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than carrot per 100 grams.
| Rice Milk | Carrots | |
|---|---|---|
| linoleic acid | 0.305 G | 0.1 G |
| Total | 0.305 G | 0.1 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Rice Milk g
()
|
Daily Values (%) |
Carrots g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrots or rice milk contain more calories in 100 grams?Carrots and rice milk contain similar amounts of calories - carrot has 41 calories in 100g and rice milk has 47 calories.
Does carrots or rice milk have more carbohydrates?
By weight, carrots and rice milk contain similar amounts of carbs - carrot has 9.6g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does carrots or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 260% more calcium than carrot - carrot has 33mg of calcium in 100 grams and rice milk has 118mg of calcium.
Does carrots or rice milk contain more potassium?
Carrot is a rich source of potassium and it has 10 times more potassium than rice milk - carrot has 320mg of potassium in 100 grams and rice milk has 27mg of potassium.