Blackberry vs. Peach

Nutrition comparison of Blackberry and Peach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blackberry versus peach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blackberry and peach:

  • Blackberry has more folate.
  • Blackberry is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of blackberry and peach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blackberry (Blackberries, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.


Image of Blackberry src
Image of Peach src

Calories and Carbs

calories

Blackberry and peach contain similar amounts of calories - blackberry has 43 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, blackberry is heavier in protein, lighter in carbs and heavier in fat compared to peach per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Blackberry Peach
Protein 12% 8%
Carbohydrates 79% 87%
Fat 9% 5%
Alcohol ~ ~

carbohydrates

Blackberry and peach contain similar amounts of carbs - blackberry has 9.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Blackberry is an excellent source of dietary fiber and it has 253% more dietary fiber than peach - blackberry has 5.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Blackberry and peach contain similar amounts of protein - blackberry has 1.4g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both blackberry and peach are low in saturated fat - blackberry has 0.01g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Blackberry is an excellent source of Vitamin C and it has 412% more Vitamin C than peach - blackberry has 21mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Blackberry and peach contain similar amounts of Vitamin A - blackberry has 11ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Blackberry has more Vitamin E than peach - blackberry has 1.2mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Blackberry and peach contain similar amounts of Vitamin K - blackberry has 19.8ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Blackberry has more folate. Both blackberry and peach contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Blackberry Peach
Thiamin 0.02 MG 0.024 MG
Riboflavin 0.026 MG 0.031 MG
Niacin 0.646 MG 0.806 MG
Pantothenic acid 0.276 MG 0.153 MG
Vitamin B6 0.03 MG 0.025 MG
Folate 25 UG 6 UG

Minerals

calcium

Blackberry has 625% more calcium than peach - blackberry has 29mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Blackberry and peach contain similar amounts of iron - blackberry has 0.62mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Blackberry has 33% more potassium than peach - blackberry has 162mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both blackberry and peach contain significant amounts of beta-carotene and lutein + zeaxanthin.

Blackberry Peach
beta-carotene 128 UG 224 UG
lutein + zeaxanthin 118 UG 132 UG



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Blackberry (Blackberries, raw) and Peach (Peaches, yellow, raw) .

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niacin (Vit B3)
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protein
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choline
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G Water G
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FAQ

Does blackberry or peach contain more calories in 100 grams?
Blackberry and peach contain similar amounts of calories - blackberry has 43 calories in 100g and peach has 42 calories.

Does blackberry or peach have more carbohydrates?
By weight, blackberry and peach contain similar amounts of carbs - blackberry has 9.6g of carbs for 100g and peach has 10.1g of carbohydrates.