Apple vs. Cucumber

Nutrition comparison of Apple and Cucumber


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apple versus cucumber (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apple and cucumber:

  • Apple is a great source of dietary fiber.
  • Cucumber has 5.2 times less sugar than apple.
  • Cucumber has 71% less calories than apple.
  • Cucumber has 74% less carbohydrates than apple.
  • Cucumber has more pantothenic acid.
Detailed nutritional comparison of apple and cucumber is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) and Cucumber (Cucumber, with peel, raw) . Have a correction or suggestions? Shoot us an email.


Image of Apple src
Image of Cucumber src

Calories and Carbs

calories

Cucumber has 71% less calories than apple - cucumber has 15 calories per 100 grams and apple has 52 calories.

For macronutrient ratios, apple is lighter in protein, heavier in carbs and similar to cucumber for fat. Apple has a macronutrient ratio of 2:96:3 and for cucumber, 15:80:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apple Cucumber
Protein 2% 15%
Carbohydrates 96% 80%
Fat 3% 5%
Alcohol ~ ~

carbohydrates

Cucumber has 74% less carbohydrates than apple - cucumber has 3.6g of total carbs per 100 grams and apple has 13.8g of carbohydrates.

The carbs in cucumber are made of 56% sugar, 28% starch and 17% dietary fiber, whereas the carbs in apple comprise of 81% sugar and 19% dietary fiber.

dietary fiber

Apple is a great source of dietary fiber and it has 380% more dietary fiber than cucumber - cucumber has 0.5g of dietary fiber per 100 grams and apple has 2.4g of dietary fiber.

sugar

Cucumber has 5.2 times less sugar than apple - cucumber has 1.7g of sugar per 100 grams and apple has 10.4g of sugar.

Protein

protein

Cucumber and apple contain similar amounts of protein - cucumber has 0.65g of protein per 100 grams and apple has 0.26g of protein.

Fat

saturated fat

Both cucumber and apple are low in saturated fat - cucumber has 0.04g of saturated fat per 100 grams and apple has 0.03g of saturated fat.

Vitamins

Vitamin C

Cucumber and apple contain similar amounts of Vitamin C - cucumber has 2.8mg of Vitamin C per 100 grams and apple has 4.6mg of Vitamin C.

Vitamin A

Cucumber and apple contain similar amounts of Vitamin A - cucumber has 5ug of Vitamin A per 100 grams and apple has 3ug of Vitamin A.

Vitamin E

Cucumber and apple contain similar amounts of Vitamin E - cucumber has 0.03mg of Vitamin E per 100 grams and apple has 0.18mg of Vitamin E.

Vitamin K

Cucumber and apple contain similar amounts of Vitamin K - cucumber has 16.4ug of Vitamin K per 100 grams and apple has 2.2ug of Vitamin K.

The B Vitamins

Cucumber has more pantothenic acid. Both apple and cucumber contain significant amounts of thiamin, riboflavin, niacin, Vitamin B6 and folate.

Apple Cucumber
Thiamin 0.017 MG 0.027 MG
Riboflavin 0.026 MG 0.033 MG
Niacin 0.091 MG 0.098 MG
Pantothenic acid 0.061 MG 0.259 MG
Vitamin B6 0.041 MG 0.04 MG
Folate 3 UG 7 UG

Minerals

calcium

Cucumber has 167% more calcium than apple - cucumber has 16mg of calcium per 100 grams and apple has 6mg of calcium.

iron

Cucumber and apple contain similar amounts of iron - cucumber has 0.28mg of iron per 100 grams and apple has 0.12mg of iron.

potassium

Cucumber and apple contain similar amounts of potassium - cucumber has 147mg of potassium per 100 grams and apple has 107mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, both apple and cucumber contain small amounts of kaempferol.

Apple Cucumber
luteolin 0.12 mg ~
kaempferol 0.14 mg 0.13 mg
Quercetin 4.01 mg 0.04 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both apple and cucumber contain significant amounts of beta-carotene and lutein + zeaxanthin.

Apple Cucumber
beta-carotene 27 UG 45 UG
lutein + zeaxanthin 29 UG 23 UG
alpha-carotene ~ 11 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both apple and cucumber contain small amounts of alpha linoleic acid (ALA).

Apple Cucumber
alpha linoleic acid 0.009 G 0.005 G
Total 0.009 G 0.005 G

omega 6s

Comparing omega-6 fatty acids, both apple and cucumber contain small amounts of linoleic acid.

Apple Cucumber
linoleic acid 0.043 G 0.028 G
Total 0.043 G 0.028 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) and Cucumber (Cucumber, with peel, raw) .

Apple g

()
Daily Values (%)

Cucumber g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does cucumber or apple contain more calories in 100 grams?
Cucumber has 70% less calories than apple - cucumber has 15 calories in 100g and apple has 52 calories.

Does cucumber or apple have more carbohydrates?
By weight, cucumber has 70% fewer carbohydrates than apple - cucumber has 3.6g of carbs for 100g and apple has 13.8g of carbohydrates. the carbs in cucumber are made of 60% sugar, 30% starch and 20% dietary fiber, whereas the carbs in apple comprise of 80% sugar and 20% dietary fiber.