Raisins vs. Black Pepper
Nutrition comparison of Raisins and Black Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
black pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and black pepper:
- Both raisins and black pepper are high in calories, carbohydrates, dietary fiber, iron and potassium.
- Black pepper has more pantothenic acid and folate.
- Black pepper is a great source of protein.
- Black pepper is an excellent source of Vitamin K and calcium.
- Raisin has 6.8 times less saturated fat than black pepper.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Black Pepper (Spices, pepper, black) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raisins and black pepper are high in calories. Raisin has 18% more calories than black pepper - raisin has 296 calories per 100 grams and black pepper has 251 calories.
For macronutrient ratios, raisins is lighter in protein, heavier in carbs and lighter in fat compared to black pepper per calorie. Raisins has a macronutrient ratio of 3:95:2 and for black pepper, 10:78:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Black Pepper | |
|---|---|---|
| Protein | 3% | 10% |
| Carbohydrates | 95% | 78% |
| Fat | 2% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Both raisins and black pepper are high in carbohydrates. Raisin has 23% more carbohydrates than black pepper - raisin has 78.5g of total carbs per 100 grams and black pepper has 64g of carbohydrates.
dietary fiber
Both raisins and black pepper are high in dietary fiber. Black pepper has 272% more dietary fiber than raisin - raisin has 6.8g of dietary fiber per 100 grams and black pepper has 25.3g of dietary fiber.
sugar
Black pepper and raisins contain similar amounts of sugar - black pepper has 0.64g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Black pepper is a great source of protein and it has 312% more protein than raisin - raisin has 2.5g of protein per 100 grams and black pepper has 10.4g of protein.
Fat
saturated fat
Raisin has 6.8 times less saturated fat than black pepper - raisin has 0.18g of saturated fat per 100 grams and black pepper has 1.4g of saturated fat.
Vitamins
Vitamin C
Raisin has more Vitamin C than black pepper - raisin has 5.4mg of Vitamin C per 100 grams and black pepper does not contain significant amounts.
Vitamin A
Black pepper has more Vitamin A than raisin - black pepper has 27ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin E
Black pepper has more Vitamin E than raisin - black pepper has 1mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
Vitamin K
Black pepper is an excellent source of Vitamin K and it has more Vitamin K than raisin - black pepper has 163.7ug of Vitamin K per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Black pepper has more pantothenic acid and folate. Both raisins and black pepper contain significant amounts of thiamin, riboflavin, niacin and Vitamin B6.
| Raisins | Black Pepper | |
|---|---|---|
| Thiamin | 0.112 MG | 0.108 MG |
| Riboflavin | 0.182 MG | 0.18 MG |
| Niacin | 1.114 MG | 1.143 MG |
| Pantothenic acid | 0.045 MG | 1.399 MG |
| Vitamin B6 | 0.188 MG | 0.291 MG |
| Folate | 3 UG | 17 UG |
Minerals
calcium
Black pepper is an excellent source of calcium and it has 14 times more calcium than raisin - raisin has 28mg of calcium per 100 grams and black pepper has 443mg of calcium.
iron
Both raisins and black pepper are high in iron. Black pepper has 275% more iron than raisin - raisin has 2.6mg of iron per 100 grams and black pepper has 9.7mg of iron.
potassium
Both raisins and black pepper are high in potassium. Black pepper has 61% more potassium than raisin - raisin has 825mg of potassium per 100 grams and black pepper has 1329mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, black pepper has more alpha linoleic acid (ALA) than raisin per 100 grams.
| Raisins | Black Pepper | |
|---|---|---|
| alpha linoleic acid | 0.037 G | 0.152 G |
| Total | 0.037 G | 0.152 G |
omega 6s
Comparing omega-6 fatty acids, black pepper has more linoleic acid than raisin per 100 grams.
| Raisins | Black Pepper | |
|---|---|---|
| linoleic acid | 0.122 G | 0.694 G |
| Total | 0.122 G | 0.694 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raisins (Raisins, seeded) and Black Pepper (Spices, pepper, black) .
Raisins g
()
|
Daily Values (%) |
Black Pepper g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or black pepper contain more calories in 100 grams?Both raisins and black pepper are high in calories. Raisin has 20% more calories than black pepper - raisin has 296 calories in 100g and black pepper has 251 calories.
Does raisins or black pepper have more carbohydrates?
By weight, both raisins and black pepper are high in carbohydrates. raisin has 20% more carbohydrates than black pepper - raisin has 78.5g of carbs for 100g and black pepper has 64g of carbohydrates.
Does raisins or black pepper contain more calcium?
Black pepper is a rich source of calcium and it has 14 times more calcium than raisin - raisin has 28mg of calcium in 100 grams and black pepper has 443mg of calcium.
Does raisins or black pepper contain more iron?
Both raisins and black pepper are high in iron. Black pepper has 280% more iron than raisin - raisin has 2.6mg of iron in 100 grams and black pepper has 9.7mg of iron.
Does raisins or black pepper contain more potassium?
Both raisins and black pepper are high in potassium. Black pepper has 60% more potassium than raisin - raisin has 825mg of potassium in 100 grams and black pepper has 1329mg of potassium.