Crimini Mushroom vs. Black Beans
Nutrition comparison of Crimini Mushroom and Black Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
black beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and black beans:
- Both crimini mushroom and black beans are high in potassium.
- Black bean has signficantly more iron than crimini mushroom.
- Black bean is an excellent source of dietary fiber.
- Crimini mushroom has 3.1 times less calories than black bean.
- Crimini mushroom has 74% less carbohydrates than black bean.
- Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, black bean contains more folate.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Black Beans (Beans, black turtle, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom has 3.1 times less calories than black bean - crimini mushroom has 22 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in carbs and similar to black beans for fat. Crimini mushroom has a macronutrient ratio of 36:60:4 and for black beans, 26:71:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Black Beans | |
|---|---|---|
| Protein | 36% | 26% |
| Carbohydrates | 60% | 71% |
| Fat | 4% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom has 74% less carbohydrates than black bean - crimini mushroom has 4.3g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Black bean is an excellent source of dietary fiber and it has 10 times more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Crimini mushroom and black beans contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Black bean has 141% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Both crimini mushroom and black beans are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Black bean has more Vitamin C than crimini mushroom - black bean has 2.7mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Black beans and crimini mushroom contain similar amounts of Vitamin A - black bean has 1.2ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and black beans contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and black bean does not contain significant amounts.
Vitamin E
Crimini mushroom and black beans contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.
Vitamin K
Black beans and crimini mushroom contain similar amounts of Vitamin K - black bean has 2.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, black bean contains more folate. Both crimini mushroom and black beans contain significant amounts of thiamin and Vitamin B6.
| Crimini Mushroom | Black Beans | |
|---|---|---|
| Thiamin | 0.095 MG | 0.14 MG |
| Riboflavin | 0.49 MG | 0.12 MG |
| Niacin | 3.8 MG | 0.62 MG |
| Pantothenic acid | 1.5 MG | 0.184 MG |
| Vitamin B6 | 0.11 MG | 0.055 MG |
| Folate | 25 UG | 61 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Black bean has 94% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Black bean has signficantly more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both crimini mushroom and black beans are high in potassium. Crimini mushroom has 45% more potassium than black bean - crimini mushroom has 448mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and black beans contain significant amounts of linoleic acid.
| Crimini Mushroom | Black Beans | |
|---|---|---|
| linoleic acid | 0.04 G | 0.068 G |
| Total | 0.04 G | 0.068 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Black Beans (Beans, black turtle, mature seeds, canned) .
Crimini Mushroom g
()
|
Daily Values (%) |
Black Beans g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or black beans contain more calories in 100 grams?Crimini mushroom has 3.1 times less calories than black bean - crimini mushroom has 22 calories in 100g and black bean has 91 calories.
Is crimini mushroom or black beans better for protein?
Black bean has 140% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and black bean has 6g of protein.
Does crimini mushroom or black beans have more carbohydrates?
By weight, crimini mushroom has 70% fewer carbohydrates than black bean - crimini mushroom has 4.3g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does crimini mushroom or black beans contain more potassium?
Both crimini mushroom and black beans are high in potassium. Crimini mushroom has 50% more potassium than black bean - crimini mushroom has 448mg of potassium in 100 grams and black bean has 308mg of potassium.