Baguette vs. Chocolate Ice Cream
Nutrition comparison of Baguette and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and chocolate ice cream:
- Both chocolate ice cream and baguette are high in calcium and calories.
- Baguette has more thiamin, riboflavin, niacin and folate, however, chocolate ice cream contains more Vitamin B12.
- Baguette is a great source of dietary fiber and protein.
- Baguette is an excellent source of iron.
- Chocolate ice cream is a great source of Vitamin A and potassium.
USDA sources for nutritional information: Baguette (Bread, french or vienna (includes sourdough)) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate ice cream and baguette are high in calories. Baguette has 26% more calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and baguette has 272 calories.
For macronutrient ratios, baguette is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Baguette has a macronutrient ratio of 16:76:8 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baguette | Chocolate Ice Cream | |
|---|---|---|
| Protein | 16% | 7% |
| Carbohydrates | 76% | 50% |
| Fat | 8% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Baguette is high in carbohydrates and chocolate ice cream has 46% less carbohydrates than baguette - chocolate ice cream has 28.2g of total carbs per 100 grams and baguette has 51.9g of carbohydrates.
dietary fiber
Baguette is a great source of dietary fiber and it has 83% more dietary fiber than chocolate ice cream - chocolate ice cream has 1.2g of dietary fiber per 100 grams and baguette has 2.2g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and baguette has 82% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and baguette has 4.6g of sugar.
Protein
protein
Baguette is a great source of protein and it has 183% more protein than chocolate ice cream - chocolate ice cream has 3.8g of protein per 100 grams and baguette has 10.8g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and baguette has 92% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and baguette has 0.53g of saturated fat.
trans fat
Both baguette and chocolate ice cream are low in trans fat - baguette has 0.01g of trans fat per 100 grams and chocolate ice cream does not contain significant amounts.
cholesterol
Baguette has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and baguette does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than baguette - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and baguette does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than baguette - chocolate ice cream has 118ug of Vitamin A per 100 grams and baguette does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than baguette - chocolate ice cream has 8iu of Vitamin D per 100 grams and baguette does not contain significant amounts.
Vitamin E
Chocolate ice cream and baguette contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and baguette has 0.21mg of Vitamin E.
Vitamin K
Chocolate ice cream and baguette contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and baguette has 0.7ug of Vitamin K.
The B Vitamins
Baguette has more thiamin, riboflavin, niacin and folate, however, chocolate ice cream contains more Vitamin B12. Both baguette and chocolate ice cream contain significant amounts of pantothenic acid and Vitamin B6.
| Baguette | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.71 MG | 0.042 MG |
| Riboflavin | 0.427 MG | 0.194 MG |
| Niacin | 4.817 MG | 0.226 MG |
| Pantothenic acid | 0.455 MG | 0.554 MG |
| Vitamin B6 | 0.107 MG | 0.055 MG |
| Folate | 123 UG | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Both chocolate ice cream and baguette are high in calcium. Chocolate ice cream has 110% more calcium than baguette - chocolate ice cream has 109mg of calcium per 100 grams and baguette has 52mg of calcium.
iron
Baguette is an excellent source of iron and it has 320% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron per 100 grams and baguette has 3.9mg of iron.
potassium
Chocolate ice cream is a great source of potassium and it has 113% more potassium than baguette - chocolate ice cream has 249mg of potassium per 100 grams and baguette has 117mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Baguette | Chocolate Ice Cream | |
|---|---|---|
| lutein + zeaxanthin | 45 UG | ~ |
| beta-carotene | ~ | 19 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chocolate ice cream has more alpha linoleic acid (ALA) than baguette per 100 grams.
| Baguette | Chocolate Ice Cream | |
|---|---|---|
| alpha linoleic acid | 0.064 G | 0.15 G |
| Total | 0.064 G | 0.15 G |
omega 6s
Comparing omega-6 fatty acids, baguette has more linoleic acid than chocolate ice cream per 100 grams.
| Baguette | Chocolate Ice Cream | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.79 G | 0.25 G |
| Total | 0.791 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Chocolate Ice Cream (Ice creams, chocolate) .
Baguette g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or baguette contain more calories in 100 grams?Both chocolate ice cream and baguette are high in calories. Baguette has 30% more calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and baguette has 272 calories.
Does chocolate ice cream or baguette have more carbohydrates?
By weight, baguette is high in carbohydrates and chocolate ice cream has 50% fewer carbohydrates than baguette - chocolate ice cream has 28.2g of carbs for 100g and baguette has 51.9g of carbohydrates.
Does chocolate ice cream or baguette contain more calcium?
Both chocolate ice cream and baguette are high in calcium. Chocolate ice cream has 110% more calcium than baguette - chocolate ice cream has 109mg of calcium in 100 grams and baguette has 52mg of calcium.
Does chocolate ice cream or baguette contain more iron?
Baguette is an abundant source of iron and it has 320% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron in 100 grams and baguette has 3.9mg of iron.