Agave Syrup vs. Radish Sprouts

Nutrition comparison of Agave Syrup and Radish Sprouts


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of agave syrup versus radish sprouts (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in agave syrup and radish sprouts:

  • Both radish sprouts and agave syrup are high in Vitamin C.
  • Radish sprout has more niacin, pantothenic acid and folate.
  • Radish sprout is a great source of calcium.
Detailed nutritional comparison of agave syrup and radish sprouts is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Agave Syrup (Sweetener, syrup, agave) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.


Image of Agave Syrup src
Image of Radish Sprouts src

Calories and Carbs

calories

Agave syrup is high in calories and radish sprout has 86% less calories than agave syrup - radish sprout has 43 calories per 100 grams and agave syrup has 310 calories.

For macronutrient ratios, agave syrup is much lighter in protein, much heavier in carbs and much lighter in fat compared to radish sprouts per calorie. Agave syrup has a macronutrient ratio of 0:100:0 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Agave Syrup Radish Sprouts
Protein ~ 28%
Carbohydrates 100% 28%
Fat ~ 45%
Alcohol ~ ~

carbohydrates

Agave syrup is high in carbohydrates and radish sprout has 95% less carbohydrates than agave syrup - radish sprout has 3.6g of total carbs per 100 grams and agave syrup has 76.4g of carbohydrates.

dietary fiber

Agave syrup has more dietary fiber than radish sprout - agave syrup has 0.2g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.

sugar

Agave syrup is high in sugar and radish sprout has less sugar than agave syrup - agave syrup has 68g of sugar per 100 grams and radish sprout does not contain significant amounts.

Protein

protein

Radish sprout has 41 times more protein than agave syrup - radish sprout has 3.8g of protein per 100 grams and agave syrup has 0.09g of protein.

Fat

saturated fat

Both radish sprouts and agave syrup are low in saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and agave syrup does not contain significant amounts.

Vitamins

Vitamin C

Both radish sprouts and agave syrup are high in Vitamin C. Radish sprout has 70% more Vitamin C than agave syrup - radish sprout has 28.9mg of Vitamin C per 100 grams and agave syrup has 17mg of Vitamin C.

Vitamin A

Radish sprouts and agave syrup contain similar amounts of Vitamin A - radish sprout has 20ug of Vitamin A per 100 grams and agave syrup has 8ug of Vitamin A.

Vitamin E

Agave syrup has more Vitamin E than radish sprout - agave syrup has 0.98mg of Vitamin E per 100 grams and radish sprout does not contain significant amounts.

Vitamin K

Agave syrup has more Vitamin K than radish sprout - agave syrup has 22.5ug of Vitamin K per 100 grams and radish sprout does not contain significant amounts.

The B Vitamins

Radish sprout has more niacin, pantothenic acid and folate. Both agave syrup and radish sprouts contain significant amounts of thiamin, riboflavin and Vitamin B6.

Agave Syrup Radish Sprouts
Thiamin 0.122 MG 0.102 MG
Riboflavin 0.165 MG 0.103 MG
Niacin 0.689 MG 2.853 MG
Pantothenic acid ~ 0.733 MG
Vitamin B6 0.234 MG 0.285 MG
Folate 30 UG 95 UG

Minerals

calcium

Radish sprout is a great source of calcium and it has 50 times more calcium than agave syrup - radish sprout has 51mg of calcium per 100 grams and agave syrup has 1mg of calcium.

iron

Radish sprout has 856% more iron than agave syrup - radish sprout has 0.86mg of iron per 100 grams and agave syrup has 0.09mg of iron.

potassium

Radish sprout has 20 times more potassium than agave syrup - radish sprout has 86mg of potassium per 100 grams and agave syrup has 4mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Agave Syrup (Sweetener, syrup, agave) and Radish Sprouts (Radish seeds, sprouted, raw) .

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FAQ

Does radish sprouts or agave syrup contain more calories in 100 grams?
Agave syrup is high in calories and radish sprout has 90% less calories than agave syrup - radish sprout has 43 calories in 100g and agave syrup has 310 calories.

Does radish sprouts or agave syrup have more carbohydrates?
By weight, agave syrup is high in carbohydrates and radish sprout has 100% fewer carbohydrates than agave syrup - radish sprout has 3.6g of carbs for 100g and agave syrup has 76.4g of carbohydrates.